Trader Joe's Greek Chickpeas with Parsley & Cumin
8.0out of 10
MealFan score Ranked #1 of 11 spices & seasoning we scoredSee the full ranking →
Trader Joe's

Greek Chickpeas with Parsley & Cumin

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Availability not confirmed
MealFan pickHonest label review
protein
8g
Best for
Clean label

Per 0.5 cup (130 g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 11 spices & seasoning scored
Category average6.31.7 above average
LesserEvilHimalayan Pink Salt popcornCompare head to head 7.3out of 10 Hunt'sNo Salt Added DicedCompare head to head 6.7out of 10 WasaSesame & Sea Salt Gluten Free Swedish Style CrispbreadCompare head to head 6.5out of 10
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The catch

A seed or refined oil is in the mix, so pass if that is on your avoid list. (source)

The honest take

It is high in fiber, which most of us fall short on. The label lists 8g protein, 320 calories, 700mg sodium per 0.5 cup (130 g).

Here is the tradeoff. It contains a seed or refined oil, which matters if you are avoiding them.

Explore the brand

The Trader Joe's product guide

Browse Trader Joe's listings
Trader Joe's Organic 3 Grain TempehOrganic 3 Grain TempehPlant protein9.5Trader Joe's Shelled Soybeans Edamame with Sea SaltShelled Soybeans Edamame with Sea SaltHonest label review9.0Trader Joe's Salted EdamameSalted EdamameHonest label review8.9Trader Joe's Organic Great Northern BeansOrganic Great Northern BeansHonest label review8.8Trader Joe's Chicken Burrito BowlChicken Burrito BowlBest budget high-protein8.6

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

0.5 cup (130 g)

320Calories
8gProtein
26gCarbs
20gFat
8gFiber
0gSugar
700mgSodium

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Research desk

Compare spices & seasoning side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Trader Joe'sGreek Chickpeas with Parsley & Cumin this productServing: 0.5 cup (130 g)
Availability not confirmed
MealFan Score8/10Protein8gCalories320Sugar0gSodium700mg
GoodmanCinnamon Raisin Serving: 34g (1 slice)
Availability not confirmed
MealFan Score6.3/10Protein0.7gCalories31Sugar1.4gSodium39mg
WasaSesame & Sea Salt Gluten Free Swedish Style Crispbread Serving: 1 slice (15 g)
Availability not confirmed
MealFan Score6.5/10Protein1gCalories60Sugar1gSodium80mg
KrogerApple and Cinnamon instant oatmeal Serving: 43g
Availability not confirmed
MealFan Score5.9/10Protein4gCalories160Sugar13gSodium160mg
AldiGreek Chickpeas with Parsley and Cumin Serving: 140g
Availability not confirmed
MealFan Score7.1/10Protein14gCalories434Sugar2.8gSodium532mg
Hunt'sNo Salt Added Diced Serving: 0.5 cup (121 g)
Availability not confirmed
MealFan Score6.7/10Protein1.2gCalories30Sugar3.6gSodium18mg
ElementSea Salt Caramel Crispy Rice Minis Serving: 100g
Availability not confirmed
MealFan Score4.4/10Protein4.8gCalories476Sugar43gSodium238mg
Laird SuperfoodPumpkin Spice Superfood Creamer Serving: 1 tsp (2g) FDA label serving; brand recommends 1 heaping tbsp (~7g), which is about 40 cal, 3g fat, 2.5g sat fat, 10mg sodium, 3g carb, 2g added sugar
Availability not confirmed
MealFan Score6.3/10Protein0gCalories10Sugar1gSodium0mg
A Dozen CousinsMexican Red Rice Seasoning Sauce Serving: 1 portion (28 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories10Sugar1.1gSodium370mg
From The Ground UpButternut Squash Stalks - Cinnamon Serving: 100g
Availability not confirmed
MealFan Score6/10Protein7.1gCalories500Sugar11gSodium679mg
QuinnSea Salt Pretzel Sticks Serving: 42g
Availability not confirmed
MealFan Score5.6/10Protein1gCalories176Sugar2gSodium662mg
LesserEvilHimalayan Pink Salt popcorn Serving: 28g (about 3 cups)
Availability not confirmed
MealFan Score7.3/10Protein2gCalories130Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Amazon

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.