Amy's 3 Cheese & Kale Bake Bowl
6.9out of 10
MealFan score Ranked #23 of 30 bowls we scoredSee the full ranking →
Amy's

3 Cheese & Kale Bake Bowl

MealFan pickA cheesy bake bowl with a kale twist
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mg sodium
780
Best for
Organic
Where to buy → $6.99 · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#23of 30 bowls scored
Category average7.30.4 below average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale (source)

The honest take

Vegetarian, made with organic ingredients, 17g protein and no added sugar, with kale worked into a three-cheese bake. The label reads 17g protein, 470 calories, 53g carbs, 21g fat, 1g fiber, 4g sugar, 780mg sodium per 1 bowl (241g).

Here is the tradeoff. 780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale. Skip it if you want real fiber or are limiting sodium and saturated fat.

Explore the brand

The Amy's product guide

16 products reviewed
Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Nutrition per serving

1 bowl (241g)

470Calories
17gProtein
53gCarbs
21gFat
1gFiber
4gSugar
780mgSodium
vegetarianmade with organic ingredientskosher

Who it's for

✓ Buy it if

Cheese lovers who want a little greens in a comfort bowl.

✕ Skip it if

You want real fiber or are limiting sodium and saturated fat.

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Research desk

Compare bowls side by side

Real bowls from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy's3 Cheese & Kale Bake Bowl this product6.9/1017g4704g780mg
Healthy ChoiceProtein Bowls Korean-Style Beef 5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl 7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl 7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl 7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage 7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl 7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl 8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl 6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili 7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl 5.9/105g27021g50mg
BibigoChicken & Vegetable Bibimbap Rice Bowl 6.2/1017g35010g1070mg
Tattooed ChefSpicy Vodka Bowl 7.6/1012g3904g480mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

TargetInstacartAmazonWhole Foods Market

Typically $6-9. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Amy's Kitchen - 3 Cheese & Kale Bake Bowl (product page, nutrition). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.