Amy's 3 Cheese & Kale Bake Bowl
6.9out of 10
MealFan score Ranked #25 of 32 bowls we scoredSee the full ranking →
Amy's

3 Cheese & Kale Bake Bowl

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Available in: United StatesCountry availability checked against the linked sources. Local stock and delivery vary.
MealFan pickA cheesy bake bowl with a kale twist
mg sodium
780
Best for
Organic
Where to buy → $6.99 · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Label & source notesView record details
Market position

How it compares

Open the full comparison
#25of 32 bowls scored
Category average7.30.4 below average
EvolFire Grilled Steak BowlCompare head to head 8.8out of 10 Whole & SimpleSouthwestern Style Chicken Quinoa BowlCompare head to head 8.6out of 10 Kevin'sButter Chicken Frozen BowlCompare head to head 8.2out of 10
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The catch

780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale (source)

The honest take

Vegetarian, made with organic ingredients, 17g protein and no added sugar, with kale worked into a three-cheese bake. The label reads 17g protein, 470 calories, 53g carbs, 21g fat, 1g fiber, 4g sugar, 780mg sodium per 1 bowl (241g).

Here is the tradeoff. 780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale. Skip it if you want real fiber or are limiting sodium and saturated fat.

Explore the brand

The Amy's product guide

Browse Amy's listings
Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah DalIndian Palak Paneer Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Kitchen - 3 Cheese & Kale Bake Bowl (product page, nutrition) · Product record review source; checked 2026-10-21.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bowl (241g)

470Calories
17gProtein
53gCarbs
21gFat
1gFiber
4gSugar
780mgSodium
vegetarianmade with organic ingredientskosher

Who it's for

✓ Buy it if

Cheese lovers who want a little greens in a comfort bowl.

✕ Skip it if

You want real fiber or are limiting sodium and saturated fat.

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Research desk

Compare bowls side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy's3 Cheese & Kale Bake Bowl this productServing: 1 bowl (241g)
Available in: United States
6.9/1017g4704g780mg
Healthy ChoiceProtein Bowls Korean-Style Beef Serving: 1 serving (269 g)
Availability not confirmed
5.2/1040g30022g1610mg
Tattooed ChefBuddha Bowl Serving: 1 bowl (255 g)
Availability not confirmed
7.7/1010g2908g520mg
Purple CarrotSweet corn elote bowl Serving: 1 meal (304 g)
Availability not confirmed
7.4/1012g45010g750mg
Trader Joe'sGreen Chile Chicken Bowl Serving: 1 bowl (269 g)
Availability not confirmed
7.2/1022g3201g780mg
Healthy ChoicePower Bowls Cajun-Style Chicken & Sausage Serving: 1 meal (266 g)
Availability not confirmed
7.9/1022g1605g560mg
Amy'sMexican Casserole Bowl Serving: 1 bowl (269g)
Availability not confirmed
7.8/1012g3804g780mg
Whole & SimpleSouthwestern Style Chicken Quinoa Bowl Serving: 1 bowl (298 g)
Availability not confirmed
8.6/1016g3203g530mg
Marie Callender'sGarden Tomato Four Cheese Ravioli Bowl Serving: 1 serving (312 g)
Availability not confirmed
6.8/1012g3308g730mg
Don Lee FarmsShredded Chicken & Riced Cauliflower Bowl Green Chili Serving: 269 g
Availability not confirmed
7.5/1030g2703g710mg
Trader Joe'sOrganic Acai Bowl Serving: 1 bowl (284 g)
Availability not confirmed
5.9/105g27021g50mg
CaulipowerCauliflower Rice Risotto & Grilled Chicken Bowl Serving: 1 bowl (255g)
Availability not confirmed
7.3/1019g2805g700mg
CaulipowerFajita Veggies And Chicken Bowl Serving: 1 Bowl (255g)
Availability not confirmed
7.8/1018g2106g600mg
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Your turn

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Where to buy

TargetInstacartAmazonWhole Foods Market

Typically $6-9. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.