⚖ Head to head

Amy's 3 Cheese & Kale Bake Bowl vs Whole & Simple Southwestern Style Chicken Quinoa Bowl

Amy's 3 Cheese & Kale Bake Bowl
Amy's
3 Cheese & Kale Bake Bowl
⭐ A cheesy bake bowl with a kale twist
Full review →
Whole & Simple Southwestern Style Chicken Quinoa Bowl
Whole & Simple
Southwestern Style Chicken Quinoa Bowl
⭐ High protein frozen bowl
Full review →
Per serving3 Cheese & Kale Bake BowlSouthwestern Style Chicken Quinoa Bowl
Calories470✓320
Protein✓17g16g
Fiber1g✓8g
Sugar4g✓3g
Fat21g✓6g
Sodium780mg✓530mg
🏆
The verdict. the most protein goes to Amy's 3 Cheese & Kale Bake Bowl; the most fiber goes to Whole & Simple Southwestern Style Chicken Quinoa Bowl; the least sugar goes to Whole & Simple Southwestern Style Chicken Quinoa Bowl; the least sodium goes to Whole & Simple Southwestern Style Chicken Quinoa Bowl; the fewest calories goes to Whole & Simple Southwestern Style Chicken Quinoa Bowl. Pick by the number that matters most to you.
Amy's 3 Cheese & Kale Bake Bowl: 780mg sodium (34% DV) and 12g saturated fat (60% DV), and only 1g fiber despite the kale
Whole & Simple Southwestern Style Chicken Quinoa Bowl: Made with a seed or refined oil, one to check if you are cutting those out.
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