BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor
7.9out of 10
MealFan score Ranked #28 of 90 canned fish we scoredSee the full ranking →
BELA

Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickHigh protein canned fish
protein
20g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#28of 90 canned fish scored
Category average7.9At the category average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEAlbacore TunaCompare head to head 8.1out of 10
!

The catch

It is an ultra processed product, so think of it as a convenience pick rather than whole food. (source)

The honest take

It is a solid protein source for the category. The label lists 20g protein, 170 calories, 200mg sodium per 1 can drained (85 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The BELA product guide

Browse BELA listings
BELA Sardines in Extra Virgin Olive Oil with Smoke FlavorSardines in Extra Virgin Olive Oil with Smoke FlavorHigh protein canned fish7.9

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can drained (85 g)

170Calories
20gProtein
0gCarbs
10gFat
0gFiber
0gSugar
200mgSodium

✉ Get BELA deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor

No account needed. A specific, honest sentence is more useful than a long review.

No email needed. The gift card draw below is optional.

Review progress0 of 2 complete
0 of 30 characters
Optional $100 gift card draw

All honest ratings have the same chance. A written review is required. No purchase necessary.

Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Draw rules and free entry
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by November 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare canned fish side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor this productServing: 1 can drained (85 g)
Availability not confirmed
7.9/1020g1700g200mg
FishwifeMussels with Pepper and Garlic Serving: 1 tin (120g / 4.2 oz), 1 serving per container
Availability not confirmed
7.6/1013g2200g710mg
FishwifeSmoked rainbow trout Serving: 1 tin (67g)
Availability not confirmed
7.9/1015g1800g180mg
Wild PlanetAlbacore wild tuna with sweet chili pepper Serving: 2.6 oz (74 g), about half a can
Availability not confirmed
8/1016g1301g85mg
Wild PlanetWild Sardines in Water Serving: 3 oz (85g), about 1 can
Availability not confirmed
7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil Serving: 56 g (56 g)
Availability not confirmed
7.2/108g2150g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor Serving: 1 can (85 g)
Availability not confirmed
7.9/1020g170n/a200mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil Serving: 1 can (80 g)
Availability not confirmed
7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil Serving: 3 PIECES (55 g)
Availability not confirmed
7.7/1013g1230g370mg
Great ValueSardines in Oil Serving: 1 can drained (74 g)
Availability not confirmed
7.8/1013g1110g259mg
IsabelSardines In Olive Oil Serving: 1 CAN (81 g)
Availability not confirmed
7.6/1019g1620g440mg
Raincoast TradingSardines Serving: 56 g
Availability not confirmed
7.3/109g801g150mg
Chicken of the SeaSardines in mustard sauce Serving: 1 portion (106 g)
Availability not confirmed
7.6/1014g170n/a420mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

Your turn

Tried BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.