The best canned fish, ranked

1. #1 Wild PlanetWild Tuna & White Bean SaladCleanest ready to eat tuna meal 8.4out of 10
2. #2 SeasonSpringdale Boneless Sardines in 100% Olive OilHigh protein canned fish 8.2out of 10
3. #3 SOLID WHITEALBACORE TUNAHigh protein canned fish 8.1out of 10
4. #4 Wild PlanetWild Tuna & Red Bean SaladBest no prep whole food tuna salad 8.1out of 10
5. #5 Great ValueTomato Basil Chunk Light TunaHigh protein canned fish 8.0out of 10
6. #6 WegmansChunk Light Tuna in WaterHigh protein canned fish 8.0out of 10
7. #7 Trader Joe'sSolid White Albacore Tuna in Water Low SodiumHigh protein canned fish 8.0out of 10
8. #8 Wild PlanetAlbacore Wild TunaCleanest canned albacore 8.0out of 10
9. #9 BrunswickBoneless Butterflied Sardine FilletsHigh protein canned fish 8.0out of 10
10. #10 Seasonskinless and boneless sardines in waterHigh protein canned fish 8.0out of 10
11. #11 Wild PlanetAlbacore wild tuna with sweet chili pepperCleanest flavored canned tuna 8.0out of 10
12. #12 Safe CatchElite Wild TunaCleanest canned tuna 7.9out of 10
13. #13 Northern Catchzesty lemon pepper CHUNK LIGHT TUNA IN WATERHigh protein canned fish 7.9out of 10
14. #14 Good & GatherChunk Light Tuna In WaterHigh protein canned fish 7.9out of 10
15. #15 TonninoYellow tunaHigh protein canned fish 7.9out of 10
16. #16 StarKistE.v.o.o. Wild Yellowfin Tuna In Extra Virgin Olive OilCleanest oil packed tuna pouch 7.9out of 10
17. #17 NATURAL CATCHYELLOWFIN TUNA FILETSHigh protein canned fish 7.9out of 10
18. #18 Safe Catchwild AHI YELLOWFIN TUNACleanest high protein canned tuna 7.9out of 10
19. #19 Bumble BeeSolid White Tuna Albacore in WaterHigh protein canned fish 7.9out of 10
20. #20 Trader Joe'sSmoked sardinesHigh protein canned fish 7.9out of 10
21. #21 ConnétableSardines Genereuses à La CatalaneHigh protein canned fish 7.9out of 10
22. #22 Trader Joe'sSkinless & Boneless Sardines in Olive OilHigh protein canned fish 7.9out of 10
23. #23 SeasonSardinesHigh protein canned fish 7.9out of 10
24. #24 Trader Joe'sWild Caught Grilled Sardines In Olive OilHonest label review 7.9out of 10
25. #25 Crown PrinceSkinless & Boneless Sardines in Pure Olive OilHigh protein canned fish 7.9out of 10
26. #26 BELASardines in Extra Virgin Olive Oil with Smoke FlavorHigh protein canned fish 7.9out of 10
27. #27 BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke FlavorHigh protein canned fish 7.9out of 10
28. #28 Wild PlanetWild Pacific Sockeye SalmonCleanest canned sockeye salmon 7.9out of 10
29. #29 Wild PlanetWILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive OilCleanest boneless sardines for easy protein 7.9out of 10
30. #30 Wild PlanetWild Pink SalmonCleanest lean canned salmon 7.9out of 10
31. #31 Bumble BeeChunk White Tuna AlbacoreHigh protein canned fish 7.8out of 10
32. #32 Member's MarkPremium Albacore Tuna Wild Caught Solid WhiteHigh protein canned fish 7.8out of 10
33. #33 Member's MarkSolid White Albacore Tuna in WaterHigh protein canned fish 7.8out of 10
34. #34 Wild PlanetAlbacore TunaCleanest canned albacore 7.8out of 10
35. #35 Wild PlanetWild Pacific SardinesCleanest canned omega 3 protein 7.8out of 10
36. #36 Bumble BeeSolid White Tuna AlbacoreHigh protein canned fish 7.8out of 10
37. #37 Great ValueChunk Light Tuna in WaterHigh protein canned fish 7.8out of 10
38. #38 StarKistWild Caught Light Tuna in WaterClean high protein pantry staple 7.8out of 10
39. #39 BrunswickSardines Soya OilHigh protein canned fish 7.8out of 10
40. #40 Hot TitusSpiced Sardines In Vegetable OilHigh protein canned fish 7.8out of 10
41. #41 Deep SeaWild Alaska Pink SalmonHigh protein canned fish 7.8out of 10
42. #42 Trader Joe'sSardines in Spring WaterHigh protein canned fish 7.8out of 10
43. #43 Sea CastleSardines Skinless & Boneless In Pure Olive OilHigh protein canned fish 7.8out of 10
44. #44 King OscarSkinless & Boneless Sardines in Olive OilHigh protein canned fish 7.8out of 10
45. #45 Wild PlanetWild SardinesBest clean label canned sardine for omega 3s 7.8out of 10
46. #46 Great ValueSardines in OilHigh protein canned fish 7.8out of 10
47. #47 Wild PlanetWild Sardines In WateeCleanest canned protein and omega 3 pick 7.8out of 10
48. #48 StarKistSolid White Albacore TunaBest lean high protein pantry tuna 7.7out of 10
49. #49 StarKistChunk Light Tuna in WaterHigh protein pantry staple 7.7out of 10
50. #50 StarKistChunk Light Tuna in Vegetable OilBest budget oil packed canned tuna 7.7out of 10
51. #51 Northern CatchSkipjack Chunk Light Tuna in WaterHigh protein canned fish 7.7out of 10
52. #52 Northern CatchChunk Light Tuna in WaterHigh protein canned fish 7.7out of 10
53. #53 Bumble BeeTunaHigh protein canned fish 7.7out of 10
54. #54 StarKistTuna Creations Lemon PepperBest grab and go high protein tuna pouch 7.7out of 10
55. #55 StarKistChunk Light TunaBest cheap high protein pantry staple 7.7out of 10
56. #56 King OscarWild Caught Sardines in Extra Virgin Olive OilHigh protein canned fish 7.7out of 10
57. #57 SeasonSardines in 100% Olive OilHigh protein canned fish 7.7out of 10
58. #58 StarKistWild Caught Light TunaCleanest cheap canned protein 7.7out of 10
59. #59 JOHN WESTTUNA STEAK with a little SPRING WATERHigh protein canned fish 7.7out of 10
60. #60 Chicken of the SeaSardines in Oil Lightly SmokedHigh protein canned fish 7.7out of 10
61. #61 NixeSardineHigh protein canned fish 7.7out of 10
62. #62 Beach CliffSardines served in waterHigh protein canned fish 7.7out of 10
63. #63 CentoSkinless & Boneless Sardines in Olive OilHigh protein canned fish 7.7out of 10
64. #64 Wild PlanetWILD SARDINES Skinless & Boneless Fillets in WaterCleanest boneless canned sardine 7.7out of 10
65. #65 Wild PlanetWild Pacific MackerelCleanest omega 3 canned fish 7.7out of 10
66. #66 ConnétableSardines à l'Ancienne Label rougeHigh protein canned fish 7.6out of 10
67. #67 Chicken of the SeaWild-Caught Sardines in WaterHigh protein canned fish 7.6out of 10
68. #68 Chicken of the SeaWild-Caught Sardines in Olive OilHigh protein canned fish 7.6out of 10
69. #69 Chicken of the SeaWILD-CAUGHT SARDINES in Louisiana Hot SauceHigh protein canned fish 7.6out of 10
70. #70 Chicken of the SeaSardines in mustard sauceHigh protein canned fish 7.6out of 10
71. #71 IsabelSardines In Olive OilHigh protein canned fish 7.6out of 10
72. #72 PolarSardinesHigh protein canned fish 7.6out of 10
73. #73 Wild PlanetWild Skipjack TunaCleanest canned tuna 7.6out of 10
74. #74 Wild PlanetWILD SMOKED MACKERELCleanest canned smoked mackerel 7.6out of 10
75. #75 Kirkland SignatureAlbacore Solid White TunaHigh protein canned fish 7.5out of 10
76. #76 Great ValueSweet & Spicy Chunk Light TunaHigh protein canned fish 7.4out of 10
77. #77 Chicken of the SeaCHUNK LIGHT TUNAHigh protein canned fish 7.4out of 10
78. #78 Raincoast TradingSardinesHonest label review 7.3out of 10
79. #79 FishwifeMackerelCleanest high protein tinned mackerel 7.3out of 10
80. #80 Ayam BrandSardines in Extra Virgin Olive OilHonest label review 7.2out of 10
81. #81 StarKistWhole Grain Dijon Mustard Tuna SaladBest low calorie high protein tuna pouch 7.1out of 10
82. #82 Bumble BeeSandwich in seconds tuna salad, tunaHonest label review 6.9out of 10
83. #83 FishwifeAnchovies In Spanish Extra Virgin Olive OilHonest label review 6.0out of 10

How we score: the MealFan Score rewards protein and fiber and penalizes added sugar and sodium, read from the verified label. It is a starting point for comparison, not medical advice. Prices and formulas change, so check the pack before you buy.