BELA Sardines in Extra Virgin Olive Oil with Smoke Flavor
7.9out of 10
MealFan score Ranked #26 of 85 canned fish we scoredSee the full ranking →
BELA

Sardines in Extra Virgin Olive Oil with Smoke Flavor

MealFan pickHigh protein canned fish
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protein
20g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#26of 85 canned fish scored
Category average7.9At the category average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10
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The catch

It is a processed convenience food, useful in a pinch, just not a whole food option. (source)

The honest take

It is a solid protein source for the category. The label lists 20g protein, 170 calories, 200mg sodium per 1 can (85 g).

Here is the tradeoff. It is an ultra-processed product, so it is a convenience choice, not a whole food.

Explore the brand

The BELA product guide

2 products reviewed
BELA Sardines in Extra Virgin Olive Oil with Smoke FlavorSardines in Extra Virgin Olive Oil with Smoke FlavorHigh protein canned fishCurrent review7.9BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke FlavorSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke FlavorHigh protein canned fish7.9

Nutrition per serving

1 can (85 g)

170Calories
20gProtein
0gCarbs
10gFat
200mgSodium

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BELASardines in Extra Virgin Olive Oil with Smoke Flavor this product7.9/1020g170n/a200mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.