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BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor vs Wild Planet Wild Tuna & White Bean Salad

BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor
BELA
Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor
Availability not confirmed
⭐ High protein canned fish
Full review →
Wild Planet Wild Tuna & White Bean Salad
Wild Planet
Wild Tuna & White Bean Salad
Availability not confirmed
⭐ Cleanest ready to eat tuna meal
Full review →
Per servingSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke FlavorWild Tuna & White Bean Salad
Package serving1 can drained (85 g)1 can (5.6 oz / 160g)
Calories170340
Protein20g18g
Fiber0g10g
Sugar0g2g
Fat10g23g
Sodium200mg730mg
BELA Sardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Wild Planet Wild Tuna & White Bean Salad: Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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