Wild Planet

Albacore wild tuna with sweet chili pepper

MealFan pickCleanest flavored canned tuna
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protein
16g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It does contain a small amount of added cane sugar, about 1g per serving, which is the only thing keeping it from a fully sugar free label. (source)

The honest take

This is Wild Planet albacore packed with extra virgin olive oil and a light sweet chili seasoning, and the label is refreshingly short with tuna, olive oil, fresh red chili, vinegar, lime, garlic, sea salt, and a touch of cane sugar. You get 16g of protein for 130 calories in a 74g serving, the fat comes from olive oil rather than a seed oil, and sodium sits at a modest 85mg. The one caveat is that it does list cane sugar, though only about 1g per serving, and the added oil pushes calories above a plain water packed can. For a flavored, ready to eat tuna it is about as clean as this category gets.
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The Wild Planet product guide

17 products tracked

Sources and verification

Wild Planet Sweet Chili Pepper Albacore Tuna nutrition facts (USDA Branded Foods) · Albacore wild tuna with sweet chili pepper ingredient breakdown (PlainFoodSafe) · Wild Planet Albacore Wild Tuna, brand certifications and sourcing (Amazon).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2.6 oz (74 g), about half a can

130Calories
16gProtein
1gCarbs
7gFat
0gFiber
1gSugar
85mgSodium
Gluten freeNon GMOKeto friendly

Who it's for

✓ Buy it if

Anyone who wants a flavored, shelf stable protein made with real ingredients and olive oil instead of seed oils.

✕ Skip it if

You are avoiding every gram of added sugar or want the lowest calorie tuna, since plain water packed albacore is leaner.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetAlbacore wild tuna with sweet chili pepper this product8/1016g1301g85mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
⭐ Wild Planet Albacore wild tuna with sweet chili pepper has the least sodium of the 12 canned fish we compared.
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Where to buy

Typically about 3 to 4 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.