Biena Chickpea Snacks Honey Roasted
7.5out of 10
MealFan score Ranked #8 of 12 roasted legumes we scoredSee the full ranking →
Biena

Chickpea Snacks Honey Roasted

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Availability not confirmed
MealFan pickHigh fiber sweet crunchy snack pick
protein
5g
Best for
Clean label

Per 1 oz (28g), about 50 chickpeas

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 12 roasted legumes scored
Category average7.70.2 below average
The Only BeanCrunchy Roasted Edamame Sea SaltCompare head to head 8.4out of 10 NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black PepperCompare head to head 8.3out of 10 Eat Better SnacksHarvest Snaps Organic Sea SaltCompare head to head 7.9out of 10
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The catch

It is sweetened, the current bag lists 3g added sugar per 1 oz while older retail listings show up to 6g, so treat it as a lightly sweet snack not a sugar free one. (source)

The honest take

This is a roasted chickpea snack given a light honey and sea salt coating, and its real appeal is the combo of 5g plant protein and 5g fiber in a 1 oz serving, which is more staying power than most sweet crunchy snacks. The base is genuinely simple, chickpeas cooked in high oleic sunflower or safflower oil, so no mystery seed oil blends or artificial junk. The honey roasted seasoning does add sugar though, so this is a lightly sweetened snack rather than a plain one. It is a reasonable swap for candied nuts or a sweet trail mix if you want the fiber and protier profile.
Explore the brand

The Biena product guide

Browse Biena listings
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Snacks official product page, Honey Roasted Chickpeas · Biena Honey Roasted Chickpea Snacks 8oz, Target · Biena Honey Roasted Chickpea Snacks, EWG Food Scores.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Chickpea snacks honey roasted; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Chickpeas, High Oleic Sunflower or Safflower Oil, Honey Roasted Seasoning [Powdered Sugar (Sugar, Tapioca Starch), Sugar, Honey Powder (Tapioca Syrup Solids, Organic Honey), Sea Salt, Honey Flavor (Gum Acacia, Natural Flavor), Monk Fruit].

View ingredient source bienasnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 oz (28g), about 50 chickpeas

120Calories
5gProtein
17gCarbs
4.5gFat
5gFiber
4gSugar
160mgSodium
Gluten FreeGrain FreeDairy FreePeanut FreeTree Nut Free

Who it's for

✓ Buy it if

Shoppers who want a crunchy, lightly sweet snack that still brings 5g fiber and 5g protein per serving.

✕ Skip it if

You want zero added sugar or a strictly vegan snack, since it is honey roasted and contains real honey.

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Research desk

Compare roasted legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
BienaChickpea Snacks Honey Roasted this productServing: 1 oz (28g), about 50 chickpeas
Availability not confirmed
MealFan Score7.5/10Protein5gCalories120Sugar4gSodium160mg
Seapoint FarmsDry Roasted Edamame Wasabi Serving: 100g
Availability not confirmed
MealFan Score7.2/10Protein47gCalories433Sugar3.3gSodium468mg
The Only BeanCrunchy Roasted Edamame Sea Salt Serving: 1 serving (26 g)
Availability not confirmed
MealFan Score8.4/10Protein11gCalories110Sugar2gSodium150mg
The Only BeanCrunchy Roasted Edamame Beans Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score8.8/10Protein14gCalories114Sugar2.1gSodium205mg
Seapoint FarmsDry Roasted Edamame Sea Salt Serving: 1 serving (30 g)
Availability not confirmed
MealFan Score9.2/10Protein14gCalories130Sugar1gSodium140mg
Eat Better SnacksHarvest Snaps Organic Sea Salt Serving: 1 serving (28 g)
Availability not confirmed
MealFan Score7.9/10Protein5gCalories130Sugarn/aSodium75mg
NutruitRoasted Lentils - Olive Oil Pink Himalayan Salt & Black Pepper Serving: 1 portion (113 g)
Availability not confirmed
MealFan Score8.3/10Protein7gCalories110Sugar0gSodium100mg
BramiLupini Beans Serving: 30g
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugar0gSodium240mg
BramiItalian Snacking Lupini Beans, Sea Salt & Vinegar Serving: 0.2 packet (30 g)
Availability not confirmed
MealFan Score7.3/10Protein4gCalories35Sugarn/aSodium240mg
BienaChickpea Snacks Honey Roasted Flavored Serving: 1 oz (28g), about 8 servings per 8oz bag
Availability not confirmed
MealFan Score7.3/10Protein5gCalories120Sugar6gSodium160mg
Harvest SnapsTomato Basil Serving: 28g
Availability not confirmed
MealFan Score7.5/10Protein5gCalories130Sugar1gSodium95mg
Tick 1 to 3 boxes above to put them side by side
See all roasted legumes in the directory →

Your turn

Tried Biena Chickpea Snacks Honey Roasted, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

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Typically about 3 to 5 dollars a bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.