Biena Edamame Ranch
8.2out of 10
MealFan score Ranked #21 of 75 beans & legumes we scoredSee the full ranking →
Biena

Edamame Ranch

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Availability not confirmed
MealFan pickBest high protein crunchy edamame snack
protein
12g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#21of 75 beans & legumes scored
Category average8.00.2 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 USDA FoodsFresh EdamameCompare head to head 9.0out of 10
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The catch

Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of. (source)

The honest take

This is roasted whole edamame tossed in a dairy free ranch seasoning and avocado oil, and the macros are genuinely strong for a crunchy snack: one 30g bag gives you 12g of plant protein and 4g of fiber for 130 calories, with only 2g of sugar. The ingredient list is clean by snack standards, with real edamame first and avocado oil instead of a cheap seed oil. The one thing worth watching is the sodium, since 390mg per little bag is about 17 percent of a day. If you want a high protein, high fiber crunch that is not a chip or a chickpea puff, this is an easy one to reach for.
Explore the brand

The Biena product guide

Browse Biena listings
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena Roasted EdamameRoasted EdamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena Chickpea SnacksChickpea SnacksBest high fiber crunchy chip swap8.2

Sources and verification

Biena Ranch Edamame (brand site, 10 pack) · Biena Ranch Edamame 4.75oz 3 pack (brand site).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bag (30g)

130Calories
12gProtein
9gCarbs
6gFat
4gFiber
2gSugar
390mgSodium
Gluten freeDairy freeVeganHigh proteinGood source of fiber

Who it's for

✓ Buy it if

Health minded snackers who want a genuinely high protein, high fiber crunchy snack with a clean ingredient list and avocado oil instead of seed oil.

✕ Skip it if

You are watching sodium closely, since one small bag delivers 390mg.

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Research desk

Compare beans & legumes side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaEdamame Ranch this productServing: 1 bag (30g)
Availability not confirmed
8.2/1012g1302g390mg
MUSHOvernight Oats Vanilla Bean Serving: 1 CONTAINER (170 g)
Availability not confirmed
7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils Serving: 1 package (249 g)
Availability not confirmed
8.7/1022g4600g700mg
365 Whole Foods MarketBarley & Green Lentils Serving: 1 pouch (249 g)
Availability not confirmed
8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger Serving: 1 burger (85 g)
Availability not confirmed
8/106g1202g240mg
WelpacBoiled & Salted Edamame Serving: 0.5 cup (75 g)
Availability not confirmed
8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans Serving: 1 serving (35 g)
Availability not confirmed
8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame Serving: 71g
Availability not confirmed
7.7/107g801g18mg
USDA FoodsFresh Edamame Serving: 1 cup (118g)
Availability not confirmed
9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans Serving: 0.5 cup (50 g)
Availability not confirmed
9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame Serving: 1 portion (22.68 g)
Availability not confirmed
8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans Serving: 1 portion (100 g)
Availability not confirmed
9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans Serving: 26 g
Availability not confirmed
8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 2 dollars a 1.05oz bag (roughly 20 dollars for a 10 pack). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.