Biena Edamame Ranch
8.2out of 10
MealFan score Ranked #20 of 67 beans & legumes we scoredSee the full ranking →
Biena

Edamame Ranch

MealFan pickBest high protein crunchy edamame snack
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protein
12g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#20of 67 beans & legumes scored
Category average7.90.3 above average
Sprouts Farmers MarketShelled Edamame SoybeansCompare head to head 9.7out of 10 Joe's Tasty TravelsDry Roasted Salted Edamame BeansCompare head to head 9.0out of 10 Houston Food bankEdamame - FreshCompare head to head 9.0out of 10
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The catch

Sodium is the real tradeoff at 390mg per 30g bag, about 17 percent of a day in a snack most people could eat two of. (source)

The honest take

This is roasted whole edamame tossed in a dairy free ranch seasoning and avocado oil, and the macros are genuinely strong for a crunchy snack: one 30g bag gives you 12g of plant protein and 4g of fiber for 130 calories, with only 2g of sugar. The ingredient list is clean by snack standards, with real edamame first and avocado oil instead of a cheap seed oil. The one thing worth watching is the sodium, since 390mg per little bag is about 17 percent of a day. If you want a high protein, high fiber crunch that is not a chip or a chickpea puff, this is an easy one to reach for.
Explore the brand

The Biena product guide

13 products tracked
Biena Crispy Roasted Edamame Himalayan Pink SaltCrispy Roasted Edamame Himalayan Pink SaltBest high protein crunchy snack swap8.7Biena roasted edamameroasted edamameBest high protein plant based crunch8.7Biena Crispy Roasted EdamameCrispy Roasted EdamameBest high protein bean crunch swap8.7Biena Chili Lime EdamameChili Lime EdamameBest high protein edamame crunch made with avocado oil8.5Biena CHICKPEA SNACKSCHICKPEA SNACKSBest high fiber crunchy chip swap8.2

Sources and verification

Biena Ranch Edamame (brand site, 10 pack) · Biena Ranch Edamame 4.75oz 3 pack (brand site).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bag (30g)

130Calories
12gProtein
9gCarbs
6gFat
4gFiber
2gSugar
390mgSodium
Gluten freeDairy freeVeganHigh proteinGood source of fiber

Who it's for

✓ Buy it if

Health minded snackers who want a genuinely high protein, high fiber crunchy snack with a clean ingredient list and avocado oil instead of seed oil.

✕ Skip it if

You are watching sodium closely, since one small bag delivers 390mg.

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Research desk

Compare beans & legumes side by side

Real beans & legumes from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
BienaEdamame Ranch this product8.2/1012g1302g390mg
MUSHOvernight Oats Vanilla Bean 7.3/107g26012g125mg
Simply Nature90 Second Barley & Lentils 8.7/1022g4600g700mg
365 Everyday ValueBarley & Green Lentils 8.6/1018g4101g720mg
Actual VeggiesBlack Bean Veggie Burger 8/106g1202g240mg
WelpacBoiled & Salted Edamame 8/109g1102g210mg
YupikDry Roasted Unsalted Edamame Beans 8.8/1012g1501g10mg
Marjon Specialty FoodsShelled Edamame 7.7/107g801g18mg
Houston Food bankEdamame - Fresh 9/1012g1302.9g7.1mg
Joe's Tasty TravelsDry Roasted Salted Edamame Beans 9/1022g2002g320mg
The Only BeanCrunchy Roasted Edamame 8.5/1010g901g170mg
Sprouts Farmers MarketShelled Edamame Soybeans 9.7/1014g1300g0mg
Far Field FarmsBBQ Roasted Edamame Beans 8.4/1011g1102g140mg
Tick 1 to 3 boxes above to put them side by side
See all beans & legumes in the directory →

Your turn

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Where to buy

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Typically about 2 dollars a 1.05oz bag (roughly 20 dollars for a 10 pack). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.