Complete Pancake & Waffle Mix

This is a short ingredient, just add water pancake and waffle mix built on unbleached wheat flour with cane sugar, leavening, salt, and a little potato and cassava starch, so there are no seed oils, no gums, and nothing you cannot pronounce. The catch is that a 35g dry serving carries 420mg of sodium, about 18 percent of a day's worth, which is high for a food most people drench in syrup on top. Sugar is modest at 6g per serving and it is convenient since you only add water, but this is still refined white flour with 1g of fiber and 3g of protein, so it eats like a treat, not a health food. A health minded shopper reaches for it because the label is clean and honest, not because the pancakes themselves are nutritionally strong.