Sodium is the real issue at 870 mg per half cup serving, and a single can holds about 2.5 servings for more than 2,000 mg total. (source)
The honest take
This is the classic condensed soup and casserole base a lot of us grew up with, but the label tells a plain story. One half cup of condensed soup carries 870 mg of sodium, about 38 percent of a day's limit, and a can holds roughly 2.5 of those servings. The ingredient list leans on vegetable oil, modified cornstarch, MSG and soy protein isolate with only 2 grams of protein per serving, so it reads as convenience and comfort rather than real nourishment. If you want it, treat it as an occasional recipe helper and not a daily bowl.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1/2 cup (120 mL) condensed soup, about 2.5 servings per 10.5 oz can
120Calories
2gProtein
9gCarbs
8gFat
0gFiber
1gSugar
870mgSodium
No added sugar
Who it's for
✓ Buy it if
Nostalgic cooks who want a cheap, shelf stable base for a green bean casserole or a fast weeknight sauce.
✕ Skip it if
You are watching sodium or want a clean, minimally processed soup, since one serving already hits 38 percent of the daily sodium limit.
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
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Campbell'sCream of Chicken Soup this productServing: 1/2 cup (120 mL) condensed soup, about 2.5 servings per 10.5 oz can
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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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