Amy's Lentil Vegetable Soup
6.8out of 10
MealFan score Ranked #5 of 19 soup we scoredSee the full ranking →
Amy's

Lentil Vegetable Soup

MealFan pickCleanest canned lentil soup
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protein
6g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#5of 19 soup scored
Category average6.00.8 above average
Amy's Organic SoupsSplit Pea SoupCompare head to head 8.2out of 10 Campbell's ChunkyClassic Chicken Noodle with White Meat ChickenCompare head to head 7.9out of 10 NissinChicken Ramen Noodle SoupCompare head to head 7.3out of 10
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The catch

One cup has 720mg of sodium and the whole 411g can has 1,210mg, about 53 percent of the daily limit, which is a lot for one meal. (source)

The honest take

Amy's Organic Lentil Vegetable Soup is about as clean as canned soup gets, built on organic onions, green lentils, carrots, tomatoes and spinach with extra virgin olive oil, zero added sugar and no seed oils. A one cup serving gives you 5g of fiber and 6g of protein for just 160 calories, so it works as a light lunch or an easy side. The real issue is salt. Finish the whole 411g can, which is how most people eat a soup, and you take in 1,210mg of sodium, roughly 53 percent of the daily limit. If sodium is not a concern for you, this is one of the more honest shelf stable soups on the shelf.
Explore the brand

The Amy's product guide

17 products tracked
Amy's Burrito Cheddar CheeseBurrito Cheddar CheeseBest organic vegetarian frozen burrito8.3Amy's Quinoa & black beans with butternut squash & chardQuinoa & black beans with butternut squash & chardBest light organic bean and quinoa bowl8.3Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah DalIndian Palak Paneer Creamed Spinach & Cheese with Rajmah DalBest clean label frozen palak paneer8.2Amy's Mexican Casserole BowlMexican Casserole BowlBest organic vegetarian frozen bowl7.8Amy's Pesto Tortellini BowlPesto Tortellini BowlBest clean ingredient vegetarian frozen pasta7.7

Sources and verification

Amy's Kitchen Organic Lentil Vegetable Soup (official product page with label) · Giant Food Amy's Organic Gluten Free Lentil Vegetable Soup (nutrition and ingredients) · Target Amy's Organic Lentil Vegetable Soup listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 cup (about half of the 411g can); whole can is 270 calories and 1,210mg sodium

160Calories
6gProtein
24gCarbs
4gFat
5gFiber
5gSugar
720mgSodium
USDA OrganicVeganGluten freeNon GMONo added sugar

Who it's for

✓ Buy it if

Health minded shoppers who want a genuinely clean, organic, plant based canned soup for a fast lunch or side.

✕ Skip it if

You are watching sodium, since a full can carries 1,210mg, about 53 percent of the daily limit.

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Research desk

Compare soup side by side

Real soup from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Amy'sLentil Vegetable Soup this product6.8/106g1605g720mg
Pacific FoodsOrganic Chicken Noodle Soup 7.1/1013g1401g1200mg
Amy's Organic SoupsSplit Pea Soup 8.2/1012g2006g510mg
Pacific FoodsOrganic Butternut Squash Soup 5/102g10010g540mg
Campbell's ChunkyClassic Chicken Noodle with White Meat Chicken 7.9/1020g2646.6g1.7mg
NissinCup Noodles Chicken Flavor 5.8/106g2902g1160mg
Campbell'sCream of Chicken Soup 5.3/102g1201g870mg
Campbell'sCream Of Mushroom Soup 5.4/102g1001g860mg
MaruchanChicken Ramen 5.5/106g2902g1800mg
NissinChicken Ramen Noodle Soup 7.3/105g3801.2g90mg
SamyangBuldak Hot Chicken Flavor Ramen 6.4/1013g5507g1380mg
MaruchanRamen Noodle Soup Creamy Chicken Flavor 6.2/104g1971g610mg
NongshimBlack Ramyun Noodles with Soup Mix 4.9/105g4303g1310mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 3 to 4 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.