Clif

Chocolate Brownie Energy Bar

MealFan pickBest carb fuel bar for endurance workouts
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protein
10g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

One bar carries about 17g of sugar, most of it added from brown rice and cane syrup, so it is fuel for activity rather than a light snack. (source)

The honest take

This is a classic oat based energy bar built around organic brown rice syrup and organic cane syrup, which are the first and third ingredients, so it eats more like a soft granola bar than a protein bar. You get 250 calories, 10g of plant protein and 5g of fiber, but also about 17g of sugar, most of it added, which is a lot for a single bar. It is genuinely useful as quick carb fuel before a long ride, run or hike, but a health minded shopper looking for a low sugar snack will find better options. The ingredient list is long and clearly processed, though it leans on recognizable plant based components rather than sugar alcohols or seed oil heavy fillers.
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The Clif product guide

22 products reviewed

Nutrition per serving

1 bar (68g)

250Calories
10gProtein
44gCarbs
6gFat
5gFiber
17gSugar
184mgSodium
Plant basedVeganNon GMOMade with organic oats

Who it's for

✓ Buy it if

Endurance athletes and hikers who want fast, portable carb energy with a little protein before or during activity.

✕ Skip it if

You are watching added sugar or want a true high protein, low sugar bar for everyday snacking.

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Research desk

Compare other pantry side by side

Real other pantry from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
ClifChocolate Brownie Energy Bar this product6.7/1010g25017g184mg
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FishwifeSmoked rainbow trout 7.9/1015g1800g180mg
MUSHCookies & Cream 7.3/1015g29015g210mg
Magic SpoonChocolate Chip Cookie 8.1/1013g1400g210mg
Health-AdeGinger Pineapple Belly Reset 4.6/100g7016g0mg
OlipopRidge Rush 7.4/100g504g35mg
OlipopStrawberry Vanilla Mini olipop 6.7/100g303g15mg
Chérie Sweet HeartSweet Matcha 3/100g40090g0mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

Typically about 1.50 to 2 dollars a bar (roughly 17.50 for a 12 bar box). Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Clif Bar Chocolate Brownie official product page · Clif Bar Chocolate Brownie nutrition and ingredients (Open Food Facts / FatSecret). Nutrition is read from the manufacturer label and named sources, never brand marketing.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.