Clif ClifBar Crunchy Peanut Butter
6.8out of 10
MealFan score Ranked #158 of 225 nuts & seeds we scoredSee the full ranking →
Clif

ClifBar Crunchy Peanut Butter

MealFan pickBest organic carb bar for endurance fuel
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protein
11g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#158of 225 nuts & seeds scored
Category average8.11.3 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Each bar packs 17g of sugar, most of it added from three separate syrups, which is a lot for a bar marketed as everyday energy. (source)

The honest take

This is the classic Clif energy bar, built around organic rolled oats and a stack of syrups, so it behaves more like fuel for a long effort than an everyday desk snack. One 68g bar gives you 260 calories, 11g of plant protein and 5g of fiber, but also 17g of sugar, most of it added from brown rice syrup, tapioca syrup and invert cane syrup. If you are heading out on a bike ride or a hike it does its job well, but if you are sitting still the sugar load lands closer to a cookie than to a health food.
Explore the brand

The Clif product guide

22 products reviewed
Clif COOL MINT CHOCOLATECOOL MINT CHOCOLATEBest minty oat bar for endurance fuel7.0Clif CHOCOLATE CHIP ENERGY BARCHOCOLATE CHIP ENERGY BARBest plant based endurance fuel bar6.9Clif Nut Butter Bar Chocolate & Peanut ButterNut Butter Bar Chocolate & Peanut ButterOrganic peanut butter grab and go6.8Clif Chocolate ChipChocolate ChipBest organic endurance fuel bar6.8Clif ClifBar Crunchy Peanut ButterClifBar Crunchy Peanut ButterBest organic carb bar for endurance fuelCurrent review6.8

Nutrition per serving

1 bar (68g / 2.40 oz)

260Calories
11gProtein
40gCarbs
8gFat
5gFiber
17gSugar
230mgSodium
Non GMOUSDA Organic ingredientsPlant based

Who it's for

✓ Buy it if

Endurance athletes, cyclists and hikers who want a portable 260 calorie carb and protein hit before or during a long effort.

✕ Skip it if

You are watching added sugar or want a low carb snack, since one bar carries 17g of sugar and 40g of carbohydrate.

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Your experience

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What buyers say

Eric Sornoso, FounderAug 11, 2026
Clif Bar is honestly built for endurance athletes, not a desk snack, and I rate it that way. Great fuel before a long ride with real oats, but the sugar is high for everyday eating. If you are burning through it on a workout it makes sense, otherwise there are cleaner options.
Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
ClifClifBar Crunchy Peanut Butter this product6.8/1011g26017g230mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

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Typically about 1.50 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Clif Bar Crunchy Peanut Butter product page (brand) · Clif Bar Crunchy Peanut Butter nutrition and ingredients (Open Food Facts) · Clif Bar flavor lineup and pricing (brand collection page). Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.