CLIF Mini CLIF
6.5out of 10
MealFan score Ranked #111 of 192 bars we scoredSee the full ranking →
CLIF

Mini CLIF

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Availability not confirmed
MealFan pickBest portioned pre workout oat bar
protein
4g
Best for
Clean label

Per 1 bar (28g / 0.99 oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#111of 192 bars scored
Category average8.21.7 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

The recorded nutrition lists 7g sugar per 28g bar. The current US manufacturer ingredient statement includes organic brown rice syrup and organic cane syrup. Check the nutrition label on your package for its added sugar amount. (source)

The honest take

The mini CLIF is a shrunk down version of the classic oat energy bar, portioned to 100 calories and 4g of protein per 28g bar. It is built on organic rolled oats, but the sweetness comes from multiple added sweeteners. The recorded serving has 7g total sugar. Think of it as a pre workout or mid hike carb boost rather than a low sugar snack, because for a bar this tiny that sugar load is the headline. If you want organic oats and no high fructose corn syrup in a small format, it delivers, just do not mistake it for a protein bar.
Explore the brand

The CLIF product guide

Browse CLIF listings
CLIF Cool Mint Chocolate Natural Flavour Energy BarCool Mint Chocolate Natural Flavour Energy BarHonest label review7.0CLIF Cool Mint ChocolateCool Mint ChocolateBest minty oat bar for endurance fuel7.0CLIF Chocolate Chip Energy BarChocolate Chip Energy BarBest plant based endurance fuel bar6.9CLIF Chocolate ChipChocolate ChipBest organic endurance fuel bar6.8CLIF Nut Butter Bar Chocolate & Peanut ButterNut Butter Bar Chocolate & Peanut ButterOrganic peanut butter grab and go6.8

Sources and verification

CLIF BAR Minis Chocolate Chip Nutrition, Clif Bar official · CLIF Bar Mini Chocolate Chip 20pk Nutrition and Ingredients, Target · Clif Bar Chocolate Chip Minis Nutrition Facts, Eat This Much.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Mini clif; US manufacturer ingredient statement; source UPC 722252387998 matches this record

Exact ingredient statement

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT).

View ingredient source clifbar.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (28g / 0.99 oz)

100Calories
4gProtein
18gCarbs
2.5gFat
2gFiber
7gSugar
55mgSodium
Non GMOPlant basedNo high fructose corn syrupVegan

Who it's for

✓ Buy it if

Active people who want a small, portioned oat based carb boost before or during a workout or hike.

✕ Skip it if

You are watching added sugar or looking for a real protein bar, since it packs 7g total sugar and only 4g protein.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
CLIFMini CLIF this productServing: 1 bar (28g / 0.99 oz)
Availability not confirmed
MealFan Score6.5/10Protein4gCalories100Sugar7gSodium55mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried CLIF Mini CLIF, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonTargetWhole Foods

Typically about 0.75 to 0.85 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.