All 7 grams of sugar in the 28 gram bar are added sugar (13 percent of the daily value) from a blend of organic syrups. (source)
The honest take
CLIF minis are a shrunk down version of the classic CLIF energy bar, a soft organic oat bar at 100 calories in a 28 gram serving. The catch is what sweetens it. All 7 grams of sugar are added sugar, and they come from a stack of organic syrups, brown rice syrup, tapioca syrup, invert cane syrup, plus molasses, so sugar is effectively the leading component by volume. With only 4 grams of protein it is a carb first snack for a quick energy lift, not a protein bar and not a low sugar treat. If you want a small organic non GMO nibble before a walk or a workout it fits, but health minded shoppers watching sugar have leaner options.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1 bar (28g)
100Calories
4gProtein
18gCarbs
2.5gFat
2gFiber
7gSugar
55mgSodium
USDA OrganicNon GMOPlant basedVegan
Who it's for
✓ Buy it if
Someone who wants a small, portion controlled organic oat bar for a quick pre workout or midday energy bump.
✕ Skip it if
You are trying to cut added sugar or want real protein, since it is mostly syrup based carbs with just 4 grams of protein.
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0.0/5 · 0 ratings
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
CLIFMinis Snack-Size Energy Bar this productServing: 1 bar (28g)
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Typically about 0.50 to 0.65 dollars per bar in a 20 count box. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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