CLIF

Snack-Size Energy Bar Chocolate Brownie

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Availability not confirmed
MealFan pickBest small pre workout carb hit
protein
4g
Best for
Clean label

Per 1 bar (28g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

One tiny 100 calorie bar packs 8 grams of added sugar, roughly a third of the daily limit, with syrups as the leading ingredients. (source)

The honest take

This is the mini 28 gram version of the classic CLIF energy bar, and it reads more like a small oat and chocolate treat than a health food. Each little bar is 100 calories with 8 grams of added sugar, which is a lot for something this small, and the label leads with organic brown rice syrup and cane syrup, so sugar in various forms is the backbone. You do get 4 grams of plant protein and 2 grams of fiber, but the payoff here is quick carbohydrate energy rather than staying power or a clean macro profile. A health minded shopper reaching for this should treat it as a pre workout or mid hike carb hit, not an everyday snack.
Explore the brand

The CLIF product guide

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Sources and verification

Clif Bar Chocolate Brownie Minis Nutrition Facts MyFoodData · Clif Bar Energy Bar, Chocolate Brownie Fooducate · Chocolate Brownie Flavor CLIF BAR Energy Bar clifbar.com.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 bar (28g)

100Calories
4gProtein
18gCarbs
2gFat
2gFiber
9gSugar
75mgSodium
Non GMOVeganPlant basedMade with organic oats

Who it's for

✓ Buy it if

Active people who want a small, portion controlled carb boost before or during a workout or a long hike.

✕ Skip it if

You are watching added sugar or want real protein and fiber to keep you full between meals.

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Your experience

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
CLIFSnack-Size Energy Bar Chocolate Brownie this productServing: 1 bar (28g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories100Sugar9gSodium75mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
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Your turn

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Where to buy

Typically about 5 to 9 dollars a box of minis. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.