CLIF White Chocolate Flavored Macadamia Nut
6.5out of 10
MealFan score Ranked #112 of 192 bars we scoredSee the full ranking →
CLIF

White Chocolate Flavored Macadamia Nut

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Availability not confirmed
MealFan pickBest organic carb fuel for endurance not a protein snack
protein
9g
Best for
Clean label

Per 1 bar (68g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#112of 192 bars scored
Category average8.21.7 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

The real catch is 16 grams of added sugar per bar, about 32 percent of the daily limit, from syrups and cane sugar that sit near the top of the ingredient list. (source)

The honest take

This is Clif's classic oat based energy bar, built to fuel a hike or a long ride rather than to be an everyday snack. Each 68 gram bar carries 260 calories and 9 grams of plant based protein, but it also brings 16 grams of added sugar, close to a third of the daily limit, mostly from brown rice syrup, tapioca syrup and cane sugars stacked high on the ingredient list. The organic oats and 5 grams of fiber are genuine pluses and the macadamia flavor is pleasant, but if you are watching sugar this reads more like fuel than a health food.
Explore the brand

The CLIF product guide

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Sources and verification

White Chocolate Macadamia Nut Flavor | CLIF BAR Energy Bar (brand site) · Nutrition Facts for Clif Bar White Chocolate Macadamia Nut (myfooddata) · CLIF BAR White Chocolate Macadamia Nut nutrition and ingredients (Fairway Market).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

White chocolate flavored macadamia nut; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC ROASTED SOYBEANS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, MACADAMIA NUTS, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, ORGANIC CANE SUGAR, CANE SUGAR, NATURAL FLAVORS, SALT, COCOA BUTTER, SOY FLOUR, MIXED TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN.

View ingredient source clifbar.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (68g)

260Calories
9gProtein
42gCarbs
7gFat
5gFiber
17gSugar
230mgSodium
Non GMOPlant basedMade with organic oats

Who it's for

✓ Buy it if

Hikers and endurance athletes who want organic carbohydrate fuel to burn before or during a long effort.

✕ Skip it if

You want a low sugar or high protein snack, since it gives only 9 grams of protein against 16 grams of added sugar.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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Availability not confirmed
MealFan Score6.5/10Protein9gCalories260Sugar17gSodium230mg
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Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
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MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
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MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
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MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
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MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
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MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
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MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
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CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
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MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
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MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole Foods

Typically about 1 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.