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Deep Indian Kitchen Saag Paneer (Spinach Paneer) vs Tem Toa Thai Chicken Green Curry

Deep Indian Kitchen Saag Paneer (Spinach Paneer)
Deep Indian Kitchen
Saag Paneer (Spinach Paneer)
⭐ Vegetarian saag with zero added sugar
Full review →
Tem Toa Thai Chicken Green Curry
Tem Toa Thai
Chicken Green Curry
⭐ Creamy coconut green curry, only 2g added sugar
Full review →
Per servingSaag Paneer (Spinach Paneer)Chicken Green Curry
Calories400✓350
Protein17g✓20g
Fiber✓5g3g
Sugar✓1g2g
Fat21g✓13g
Sodium760mg✓590mg
🏆
The verdict. the most protein goes to Tem Toa Thai Chicken Green Curry; the most fiber goes to Deep Indian Kitchen Saag Paneer (Spinach Paneer); the least sugar goes to Deep Indian Kitchen Saag Paneer (Spinach Paneer); the least sodium goes to Tem Toa Thai Chicken Green Curry; the fewest calories goes to Tem Toa Thai Chicken Green Curry. Pick by the number that matters most to you.
Deep Indian Kitchen Saag Paneer (Spinach Paneer): 760mg sodium (32% DV) and 21g fat with 6g saturated, the fattiest of the Deep entrees reviewed
Tem Toa Thai Chicken Green Curry: 9g saturated fat is 45% of the daily value, driven by the coconut-milk sauce
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