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Friendly Farms Cottage Cheese vs Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy

Friendly Farms Cottage Cheese
Friendly Farms
Cottage Cheese
Availability not confirmed
⭐ High protein yogurt
Full review →
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Kite Hill
Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Availability not confirmed
⭐ Best high protein dairy free Greek yogurt
Full review →
Per servingCottage CheesePlain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy
Package serving0.5 cup (114 g)2/3 cup (170g), about 2.5 servings per 16 oz tub
Calories100140
Protein11g17g
Fiber0g1g
Sugar4g0g
Fat4.5g6g
Sodium480mg160mg
Friendly Farms Cottage Cheese: It is an ultra processed product, so think of it as a convenience pick rather than whole food.
Kite Hill Plain Unsweetened Greek Style Yogurt Made with Almond Milk & Soy: Each two thirds cup serving carries 160mg sodium, noticeably higher than most dairy Greek yogurts, and the 17g protein comes from added soy protein isolate rather than the almonds.
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