Gold Shield Natural Nuts
9.1out of 10
MealFan score Ranked #4 of 171 nuts & seeds we scoredSee the full ranking →
Gold Shield

Natural Nuts

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Availability not confirmed
MealFan pickHonest label review
protein
13g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 171 nuts & seeds scored
Category average8.01.1 above average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

The tradeoff here is saturated fat, fine once in a while, not an everyday staple. (source)

The honest take

It is a solid protein source for the category. The label lists 13g protein, 528 calories, 0mg sodium per 30 g (0.33 cup).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The Gold Shield product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

30 g (0.33 cup)

528Calories
13gProtein
11gCarbs
53gFat
5.3gFiber
2.6gSugar
0mgSodium

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Gold ShieldNatural Nuts this productServing: 30 g (0.33 cup)
Availability not confirmed
9.1/1013g5282.6g0mg
Chex MixHoney Nut Serving: 1 serving (30 g)
Availability not confirmed
6.1/102g1305g150mg
So GoodAlmond Serving: 1 portion (250 ml)
Availability not confirmed
5.7/101.5g738.5g80mg
SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
Availability not confirmed
7.8/1010g1100g160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
Availability not confirmed
6.6/101g300g110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
Availability not confirmed
6.5/101.5g380g132mg
LakantoCinnamon Candied Nuts Serving: 100g
Availability not confirmed
8.7/1021g6073.6g411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
Availability not confirmed
5.8/108g1901g1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
Availability not confirmed
8/109g1820g75mg
Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
Availability not confirmed
6.9/105.4g1291.1g954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
Availability not confirmed
8.2/109g1801g5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
Availability not confirmed
7.3/107g1480g234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
6.6/1010g1901g1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

Amazon

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.