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⚖ Head to head

Gold Shield Natural Nuts vs Mariani Premium All Natural Almonds

Gold Shield Natural Nuts
Gold Shield
Natural Nuts
Availability not confirmed
⭐ Honest label review
Full review →
Mariani Premium All Natural Almonds
Mariani
Premium All Natural Almonds
Availability not confirmed
⭐ Honest label review
Full review →
Per servingNatural NutsPremium All Natural Almonds
Package serving30 g (0.33 cup)30 g (0.25 cup)
Calories528✓340
Protein✓13g12g
Fiber5.3g✓8g
Sugar2.6g✓2g
Fat53g✓30g
Sodium✓0mg✓0mg
🏆
The verdict. the most protein goes to Gold Shield Natural Nuts; the most fiber goes to Mariani Premium All Natural Almonds; the least sugar goes to Mariani Premium All Natural Almonds; the fewest calories goes to Mariani Premium All Natural Almonds. Pick by the number that matters most to you.
Gold Shield Natural Nuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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Rows use each product's recorded package serving. Different portions or product types do not support an overall winner. Highlights are limited to matching serving amounts and product types. Check country availability, ingredients and the current package before choosing.

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