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Gold Shield Natural Nuts vs Wholesome Foods Almonds

Gold Shield Natural Nuts
Gold Shield
Natural Nuts
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Wholesome Foods Almonds
Wholesome Foods
Almonds
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Full review →
Per servingNatural NutsAlmonds
Package serving30 g (0.33 cup)100g
Calories528580
Protein13g21g
Fiber5.3g13g
Sugar2.6g4.5g
Fat53g50g
Sodium0mg0mg
Gold Shield Natural Nuts: The tradeoff here is saturated fat, fine once in a while, not an everyday staple.
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