Heinz Tomato Ketchup Bio
2.8out of 10
MealFan score Ranked #27 of 31 ketchup we scoredSee the full ranking →
Heinz

Tomato Ketchup Bio

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Availability not confirmed
MealFan pickCleanest organic ketchup but still high sugar
protein
1.4g
Best for
Clean label

Per per 100 g (label basis); a typical tablespoon portion is about 15 g

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#27of 31 ketchup scored
Category average5.22.4 below average
Simple Truth OrganicKetchupCompare head to head 6.3out of 10 Primal KitchenUnsweetened KetchupCompare head to head 6.1out of 10 Sir Kensington'sKetchup ClassicCompare head to head 6.1out of 10
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The catch

Organic does not mean low sugar here, since it still carries about 24.8g of sugar per 100g, slightly more than regular Heinz. (source)

The honest take

Heinz Tomato Ketchup BIO is the certified organic version of the classic, and the ingredient list is refreshingly short: organic tomatoes, organic sugar, spirit vinegar, salt and a few spices, with no seed oils, no high fructose corn syrup and no thickeners or artificial sweeteners. The catch is that organic does not mean low sugar, because it still runs about 24.8g of sugar per 100g, roughly a quarter of the bottle by weight and actually a touch higher than standard Heinz. A realistic tablespoon is about 15g, so you are looking at close to 3.7g of sugar per squeeze. If you want a clean label condiment and keep portions small it is a fair pick, but treat it as a sweet sauce, not a health food.
Explore the brand

The Heinz product guide

Browse Heinz listings
Heinz Yellow MustardYellow MustardBest zero sugar everyday condiment6.3Heinz Tomato Ketchup No Sugar AddedTomato Ketchup No Sugar AddedBest no added sugar ketchup swap6.0Heinz Tomato Ketchup No Salt AddedTomato Ketchup No Salt AddedBest low sodium ketchup swap5.8Heinz Tomato ketchupTomato ketchupFamiliar classic, high in added sugar5.7Heinz Tomato Ketchup SimplyTomato Ketchup SimplyBest no HFCS ketchup swap5.7

Sources and verification

Heinz Bio Ketchup 500ml, Open Food Facts label data · Heinz Tomato Ketchup BIO, Open Food Facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

per 100 g (label basis); a typical tablespoon portion is about 15 g

112Calories
1.4gProtein
25.3gCarbs
0.1gFat
0gFiber
24.8gSugar
680mgSodium
OrganicVeganNo artificial sweetenersNo high fructose corn syrup

Who it's for

✓ Buy it if

Shoppers who want a short organic ingredient list with no seed oils or corn syrup and are happy keeping portions small.

✕ Skip it if

You are watching sugar closely or want a genuinely low sugar or no added sugar ketchup.

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Research desk

Compare ketchup side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
HeinzTomato Ketchup Bio this productServing: per 100 g (label basis); a typical tablespoon portion is about 15 g
Availability not confirmed
MealFan Score2.8/10Protein1.4gCalories112Sugar24.8gSodium680mg
House RecipeFancy Tomato Ketchup Serving: 1thsp
Availability not confirmed
MealFan Score2.3/10Protein0gCalories118Sugar24gSodium941mg
HeinzTomato Ketchup No Salt Added Serving: 1 Tbsp (17g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories25Sugar5gSodium5mg
Red Gold20Oz Ketchup Upside Down Bottle Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium160mg
Smash KitchenClassic Tomato Ketchup Serving: 17g
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium140mg
FelixTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score4.5/10Protein1.1gCalories41Sugar4.3gSodium1120mg
Burman'sTomato Ketchup Serving: 100g
Availability not confirmed
MealFan Score2.2/10Protein0gCalories118Sugar24gSodium1059mg
O OrganicsOrganic tomato ketchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.7/10Protein0gCalories20Sugar4gSodium150mg
DeveleyVW Gewürz Ketchup Serving: 100ml
Availability not confirmed
MealFan Score2.1/10Protein1gCalories152Sugar29gSodium760mg
OrganicvilleKetchup Serving: 1 Tbsp (17 g)
Availability not confirmed
MealFan Score5.8/10Protein0gCalories20Sugar4gSodium125mg
Simple Truth OrganicKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories20Sugar0.5gSodium26mg
PortlandKetchup Serving: 1 serving (17 g)
Availability not confirmed
MealFan Score5.9/10Protein0gCalories15Sugar3gSodium95mg
G HughesSugar Free Ketchup Serving: 1 Tbsp (16 g)
Availability not confirmed
MealFan Score6.1/10Protein0gCalories5Sugar0gSodium190mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonOcadoTesco

Typically about 2 to 4 dollars per bottle. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.