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Heinz Tomato Ketchup Bio vs Primal Kitchen Unsweetened Ketchup

Heinz Tomato Ketchup Bio
Heinz
Tomato Ketchup Bio
⭐ Cleanest organic ketchup but still high sugar
Full review →
Primal Kitchen Unsweetened Ketchup
Primal Kitchen
Unsweetened Ketchup
⭐ Best no added sugar ketchup
Full review →
Per servingTomato Ketchup BioUnsweetened Ketchup
Calories112✓10
Protein✓1.4g0g
Fiber✓0g✓0g
Sugar24.8g✓1g
Fat0.1g✓0g
Sodium680mg✓110mg
🏆
The verdict. the most protein goes to Heinz Tomato Ketchup Bio; the least sugar goes to Primal Kitchen Unsweetened Ketchup; the least sodium goes to Primal Kitchen Unsweetened Ketchup; the fewest calories goes to Primal Kitchen Unsweetened Ketchup. Pick by the number that matters most to you.
Heinz Tomato Ketchup Bio: Organic does not mean low sugar here, since it still carries about 24.8g of sugar per 100g, slightly more than regular Heinz.
Primal Kitchen Unsweetened Ketchup: Even with no added sugar it still carries 110mg of sodium per tablespoon, about 5 percent of your daily limit, and most people do not stop at one tablespoon.
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