KIND Almond & Coconut
6.6out of 10
MealFan score Ranked #106 of 188 bars we scoredSee the full ranking →
KIND

Almond & Coconut

MealFan pickBest whole nut grab and go bar
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protein
4g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#106of 188 bars scored
Category average8.21.6 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

It carries 7g of added sugar from three sweeteners, glucose syrup, honey, and cane sugar, plus 6g of saturated fat at 30 percent of the daily value. (source)

The honest take

This is one of the more honest bars in the aisle because it leads with whole almonds and coconut rather than a syrup base, and each 40g bar carries just 20mg of sodium along with 3g of fiber. The catch a label reader will notice is the sweetening, since 7g of added sugar comes from three separate sources, glucose syrup, honey, and cane sugar, and the 6g of saturated fat lands at 30 percent of the daily value, mostly from the coconut. At 4g of protein it is a snack, not a meal replacement, so treat it as a reasonably clean grab and go rather than a high protein option.
Explore the brand

The KIND product guide

29 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

Almond & Coconut | KIND Snacks US (official label and ingredients) · KIND Almond & Coconut nutrition facts MyFoodData · Almond & coconut bars by KIND Inc. NutritionValue.org.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

1 bar (40g)

190Calories
4gProtein
18gCarbs
14gFat
3gFiber
9gSugar
20mgSodium
Gluten freeNon GMODairy free

Who it's for

✓ Buy it if

Someone who wants a real almond and coconut snack with whole nuts up front and very little sodium at 20mg per bar.

✕ Skip it if

You are watching added sugar closely or want real protein, since it has 7g of added sugar and only 4g of protein.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDAlmond & Coconut this product6.6/104g1909g20mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
Tick 1 to 3 boxes above to put them side by side
See all bars in the directory →

Your turn

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Where to buy

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Typically about 1 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.