KIND Almond & Coconut
6.6out of 10
MealFan score Ranked #107 of 192 bars we scoredSee the full ranking →
KIND

Almond & Coconut

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Availability not confirmed
MealFan pickBest whole nut grab and go bar
protein
4g
Best for
Clean label

Per 1 bar (40g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#107of 192 bars scored
Category average8.21.6 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 Magic SpoonProtein Treats Minis (Marshmallow)Compare head to head 9.4out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10
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The catch

It carries 7g of added sugar from three sweeteners, glucose syrup, honey, and cane sugar, plus 6g of saturated fat at 30 percent of the daily value. (source)

The honest take

This is one of the more honest bars in the aisle because it leads with whole almonds and coconut rather than a syrup base, and each 40g bar carries just 20mg of sodium along with 3g of fiber. The catch a label reader will notice is the sweetening, since 7g of added sugar comes from three separate sources, glucose syrup, honey, and cane sugar, and the 6g of saturated fat lands at 30 percent of the daily value, mostly from the coconut. At 4g of protein it is a snack, not a meal replacement, so treat it as a reasonably clean grab and go rather than a high protein option.
Explore the brand

The KIND product guide

Browse KIND listings
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

Almond & Coconut | KIND Snacks US (official label and ingredients) · KIND Almond & Coconut nutrition facts MyFoodData · Almond & coconut bars by KIND Inc. NutritionValue.org.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Kind almond coconut; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Almonds, coconut, glucose syrup, honey, rice flour, soy lecithin, chicory root fiber, cane sugar, sea salt.

View ingredient source kindsnacks.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

1 bar (40g)

190Calories
4gProtein
18gCarbs
14gFat
3gFiber
9gSugar
20mgSodium
Gluten freeNon GMODairy free

Who it's for

✓ Buy it if

Someone who wants a real almond and coconut snack with whole nuts up front and very little sodium at 20mg per bar.

✕ Skip it if

You are watching added sugar closely or want real protein, since it has 7g of added sugar and only 4g of protein.

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Research desk

Compare bars side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KINDAlmond & Coconut this productServing: 1 bar (40g)
Availability not confirmed
MealFan Score6.6/10Protein4gCalories190Sugar9gSodium20mg
MUSHMaple Cinnamon Refrigerated Protein Bar Serving: 1 bar (65g / 2.3 oz)
Availability not confirmed
MealFan Score7.4/10Protein15gCalories280Sugar11gSodium140mg
Magic SpoonProtein Treats Minis Serving: 1 mini (18g)
Availability not confirmed
MealFan Score7.7/10Protein5gCalories60Sugar0gSodium35mg
Magic SpoonProtein Treats Minis (Marshmallow) Serving: 1 bar (40g)
Availability not confirmed
MealFan Score9.4/10Protein12gCalories140Sugar1gSodium75mg
LarabarMinis - Peanut Butter Chocolate Chip Serving: 1 bar (22g)
Availability not confirmed
MealFan Score6.3/10Protein3gCalories110Sugar8gSodium35mg
Simply ProteinSnack Bar - Lemon Coconut Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score9.2/10Protein13gCalories150Sugar2gSodium180mg
Off the FarmApple Cinnamon Meal Bar Serving: 1 bar (85 g)
Availability not confirmed
MealFan Score6.3/10Protein9gCalories380Sugar25gSodium15mg
Off the FarmPlant Based Meal Bar - Mango Coconut Serving: 1 bar (94 g)
Availability not confirmed
MealFan Score6.2/10Protein9gCalories380Sugar25gSodium55mg
Mighty MoxieProtein Puck Serving: 1 Bar (92.136 g)
Availability not confirmed
MealFan Score7.6/10Protein13gCalories450Sugar18gSodium0mg
ElevationOnly Peanut Butter with Dark Chocolate Serving: 40g
Availability not confirmed
MealFan Score7.1/10Protein8gCalories210Sugar9gSodium35mg
CLIFNut Butter Bar Chocolate & Peanut Butter Serving: 1 bar (50g)
Availability not confirmed
MealFan Score6.8/10Protein7gCalories230Sugar9gSodium150mg
Trader Joe'sRainbows End Trail Mix Bar Serving: 1 bar (40 g)
Availability not confirmed
MealFan Score6.2/10Protein6gCalories200Sugar12gSodium95mg
KINDSeeds Fruit & Nuts Serving: 1 bar (40g)
Availability not confirmed
MealFan Score7.6/10Protein5gCalories190Sugar7gSodium35mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

Tried KIND Almond & Coconut, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

AmazonTargetWhole FoodsWalmart

Typically about 1 to 2 dollars a bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.