Breakfast Protein Almond Butter

This is a soft baked whole grain breakfast bar built on oats and five super grains, and it sells itself as wholesome, but the label tells a more mixed story. A serving is two bars (50g) at 220 calories with 8g protein, 9g total sugar, 7g of it added, and a low 110mg sodium. The second ingredient is tapioca syrup and the third is canola oil, and the 8g of protein leans partly on added soy protein isolate rather than the almonds alone, so it reads more like a lightly sweetened grain bar than a real protein snack. It is a reasonable grab and go breakfast if you want something filling and low in sodium, but do not mistake it for a clean, high protein bar.