KIND Breakfast Protein Bars
7.0out of 10
MealFan score Ranked #73 of 188 bars we scoredSee the full ranking →
KIND

Breakfast Protein Bars

MealFan pickBetter breakfast bar than protein bar
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protein
8g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#73of 188 bars scored
Category average8.21.2 below average
IQBARChocolate Sea Salt Protein BarCompare head to head 9.5out of 10 QuestChoc Chip Cookie Dough BarCompare head to head 9.3out of 10 No CowFudge Brownie BarCompare head to head 9.3out of 10
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The catch

Despite the protein name, each 2 bar serving has only 8 grams of protein but 7 grams of added sugar, with canola oil and tapioca syrup ranking high in the ingredients. (source)

The honest take

KIND Breakfast Protein bars look wholesome on paper, built on five whole grains with almond butter and a touch of honey, but the protein name oversells them. A 2 bar 50g serving is 220 calories with just 8 grams of protein against 28 grams of carbs and 7 grams of added sugar, and tapioca syrup and canola oil both sit near the top of the ingredient list ahead of the almond butter. They are a fine soft baked breakfast grain bar, gluten free and dairy free, but if you are reaching for them as a protein bar you can do better.
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The KIND product guide

29 products tracked
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

KIND Snacks official product page, Breakfast Almond Butter · Target, KIND Breakfast Protein Bars Almond Butter · EWG Food Scores, KIND Breakfast Bars Almond Butter.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2 bars (50g)

220Calories
8gProtein
28gCarbs
9gFat
3gFiber
9gSugar
110mgSodium
Gluten freeNon GMODairy freeKosher

Who it's for

✓ Buy it if

Someone who wants a soft baked whole grain breakfast bar that is gluten free and dairy free and does not mind modest protein.

✕ Skip it if

You are counting on real protein or watching added sugar, since 8 grams of protein comes bundled with 7 grams of added sugar.

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Research desk

Compare bars side by side

Real bars from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
KINDBreakfast Protein Bars this product7/108g2209g110mg
MUSHMaple Cinnamon Refrigerated Protein Bar 7.4/1015g28011g140mg
LarabarMinis - Peanut Butter Chocolate Chip 6.3/103g1108g35mg
Simply ProteinSnack Bar - Lemon Coconut 9.2/1013g1502g180mg
Off the FarmApple Cinnamon Meal Bar 6.3/109g38025g15mg
Off the FarmPlant Based Meal Bar - Mango Coconut 6.2/109g38025g55mg
Mighty MoxieProtein Puck 7.6/1013g45018g0mg
CLIFNut Butter Bar Chocolate & Peanut Butter 6.8/107g2309g150mg
Trader Joe'sRainbows End Trail Mix Bar 6.2/106g20012g95mg
KINDSeeds Fruit & Nuts 7.6/105g1907g35mg
ÜlkerGo Ahead Üç Katlı Lezzet Kuruyemişli ve Bitter Çikolatalı Meyve Bar 7/104.5g17510g9mg
Trader Joe'sChewy Chocolate & Peanut Butter Protein Bars 7.5/1010g1908g180mg
LarabarCashew Cookie Bar 5.8/105g22015g5mg
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Your turn

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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.