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KIND Crispy Chocolate Peanut Butter vs IQ BAR Iq Bar Chocolate Sea Salt

KIND Crispy Chocolate Peanut Butter
KIND
Crispy Chocolate Peanut Butter
⭐ Best low sugar high protein snack bar
Full review →
IQ BAR Iq Bar Chocolate Sea Salt
IQ BAR
Iq Bar Chocolate Sea Salt
⭐ High protein bar
Full review →
Per servingCrispy Chocolate Peanut ButterIq Bar Chocolate Sea Salt
Calories250✓170
Protein✓20g12g
Fiber✓9g8g
Sugar1g✓0.5g
Fat14g✓12g
Sodium200mg✓0.1mg
🏆
The verdict. the most protein goes to KIND Crispy Chocolate Peanut Butter; the most fiber goes to KIND Crispy Chocolate Peanut Butter; the least sugar goes to IQ BAR Iq Bar Chocolate Sea Salt; the least sodium goes to IQ BAR Iq Bar Chocolate Sea Salt; the fewest calories goes to IQ BAR Iq Bar Chocolate Sea Salt. Pick by the number that matters most to you.
KIND Crispy Chocolate Peanut Butter: The 9 grams of fiber come mostly from added chicory inulin and tapioca fiber, which along with allulose can cause gas or bloating for sensitive stomachs.
IQ BAR Iq Bar Chocolate Sea Salt: Ultra processed by design, so it earns its spot on convenience, not clean ingredients.
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