KIND Oatmeal
7.0out of 10
MealFan score Ranked #68 of 122 oats & cereal we scoredSee the full ranking →
KIND

Oatmeal

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Availability not confirmed
MealFan pickBest clean ingredient instant oatmeal
protein
5g
Best for
Clean label

Per 1 packet (43g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#68of 122 oats & cereal scored
Category average8.01.0 below average
Magic SpoonDark Chocolate Almond Protein GranolaCompare head to head 9.4out of 10 Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10
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The catch

All 7g of the sugar in a packet is added sugar, which is a lot for something as simple as oatmeal. (source)

The honest take

KIND oatmeal keeps the ingredient list short and recognizable, just oats, real almonds, cane sugar, sea salt, and cinnamon, so there are no seed oils, sugar alcohols, or artificial sweeteners in the mix. One 43g packet gives you 170 calories, 5g of protein, and 4g of fiber, which is fine but not especially filling on its own. The honest catch is that all 7g of sugar is added sugar, so a health minded shopper watching added sugar could do better with a plain unsweetened oat packet and their own toppings. For anyone who wants convenience with a clean label, though, it is an easy pantry pick.
Explore the brand

The KIND product guide

Browse KIND listings
KIND Crispy Chocolate Peanut ButterCrispy Chocolate Peanut ButterBest low sugar high protein snack bar9.3KIND Almond Butter Dark chocolate barAlmond Butter Dark chocolate barFilling nut forward protein bar8.6KIND Zero Dark Chocolate Nuts & Sea SaltZero Dark Chocolate Nuts & Sea SaltHonest label review8.2KIND Madagascar Vanilla AlmondMadagascar Vanilla AlmondBest low sugar nut bar8.1KIND Protein barProtein barBest whole nut protein snack bar8.1

Sources and verification

Oats & almond oatmeal by KIND Inc. nutrition facts (nutritionvalue.org) · KIND oatmeal 43g label and ingredients (OpenFoodFacts).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 packet (43g)

170Calories
5gProtein
28gCarbs
6gFat
4gFiber
7gSugar
140mgSodium
VegetarianNo artificial sweeteners

Who it's for

✓ Buy it if

Anyone who wants a quick single serve oatmeal with a short, real ingredient list and actual almonds.

✕ Skip it if

You are cutting added sugar or want a filling high protein breakfast, since a packet brings 7g added sugar and only 5g protein.

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Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
KINDOatmeal this productServing: 1 packet (43g)
Availability not confirmed
MealFan Score7/10Protein5gCalories170Sugar7gSodium140mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
Availability not confirmed
MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
Magic SpoonHoney Nut Grain-Free Cereal Serving: 1 cup (37g)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

Tried KIND Oatmeal, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

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Where to buy

Amazon

Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.