⚖ Head to head

Kind Seeds Fruit & Nuts vs Quest Choc Chip Cookie Dough Bar

Kind Seeds Fruit & Nuts
Kind
Seeds Fruit & Nuts
⭐ Best high fiber seed and nut bar
Full review →
Quest Choc Chip Cookie Dough Bar
Quest
Choc Chip Cookie Dough Bar
⭐ Best high-protein on a budget
Full review →
Per servingSeeds Fruit & NutsChoc Chip Cookie Dough Bar
Calories✓190✓190
Protein5g✓21g
Fiber6g✓12g
Sugar7g✓1g
Fat13g✓9g
Sodium✓35mg220mg
🏆
The verdict. the most protein goes to Quest Choc Chip Cookie Dough Bar; the most fiber goes to Quest Choc Chip Cookie Dough Bar; the least sugar goes to Quest Choc Chip Cookie Dough Bar; the least sodium goes to Kind Seeds Fruit & Nuts. Pick by the number that matters most to you.
Kind Seeds Fruit & Nuts: It reads healthy but carries 5g of added sugar plus glucose syrup and palm kernel oil, and part of the 6g fiber comes from added chicory root rather than the seeds themselves.
Quest Choc Chip Cookie Dough Bar: Contains 6g sugar alcohol (erythritol) plus soluble fibers and sucralose; the 12g fiber and sugar alcohol load can cause bloating or GI discomfort for some people.
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