Kirkland Signature Organic Whole Cashews Unsalted Unroasted
7.1out of 10
MealFan score Ranked #130 of 216 nuts & seeds we scoredSee the full ranking →
Kirkland Signature

Organic Whole Cashews Unsalted Unroasted

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protein
5g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#130of 216 nuts & seeds scored
Category average8.11.0 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

Richer in saturated fat than you would want daily, so think of it as a sometimes food. (source)

The honest take

It is a solid protein source for the category. The label lists 5g protein, 150 calories, 0mg sodium per 15 pleces (28 g).

Here is the tradeoff. It is high in saturated fat, so treat it as an occasional choice rather than an everyday staple.

Explore the brand

The Kirkland Signature product guide

69 products tracked
Kirkland Signature Protein Bar Variety Pack - Chocolate Brownie & Chocolate Chip Cookie DoughProtein Bar Variety Pack - Chocolate Brownie & Chocolate Chip Cookie DoughHigh protein bar9.3Kirkland Signature Protein Bar - Chocolate Peanut ButterProtein Bar - Chocolate Peanut ButterHigh protein bar9.3Kirkland Signature AlmondsAlmondsHonest label review9.0Kirkland Signature Chewy Protein Bar Peanut Butter ChocolateChewy Protein Bar Peanut Butter ChocolateHigh protein bar8.4Kirkland Signature all-purpose FLOURall-purpose FLOURHonest label review8.4

Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

15 pleces (28 g)

150Calories
5gProtein
8gCarbs
12gFat
1gFiber
2gSugar
0mgSodium

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Kirkland SignatureOrganic Whole Cashews Unsalted Unroasted this product7.1/105g1502g0mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
kite hillplain unsweetened Greek style yogurt made with almond milk & soy 8.2/1017g1400g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
⭐ Kirkland Signature Organic Whole Cashews Unsalted Unroasted has the least sodium of the 12 nuts & seeds we compared.
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Your turn

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Where to buy

Amazon

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.