kite hill plain unsweetened Greek style yogurt made with almond milk & soy
8.2out of 10
MealFan score Ranked #19 of 225 nuts & seeds we scoredSee the full ranking →
kite hill

plain unsweetened Greek style yogurt made with almond milk & soy

MealFan pickBest high protein dairy free Greek yogurt
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protein
17g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 225 nuts & seeds scored
Category average8.2At the category average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 ocadoWalnut halvesCompare head to head 9.3out of 10
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The catch

Each two thirds cup serving carries 160mg sodium, noticeably higher than most dairy Greek yogurts, and the 17g protein comes from added soy protein isolate rather than the almonds. (source)

The honest take

This is a plant based Greek style yogurt engineered for protein, and it delivers 17g per two thirds cup with 0g sugar and only 140 calories, which is hard to find in a dairy free tub. The important thing to understand is that the protein does not come from the almonds. It comes from added soy protein isolate, with tapioca starch and natural flavors rounding out a short but clearly processed ingredient list. If you want a thick, unsweetened, lactose free base for smoothies or savory dips, it earns a spot, just know you are eating a formulated product rather than a simple cultured food.
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The kite hill product guide

1 product reviewed
kite hill plain unsweetened Greek style yogurt made with almond milk & soyplain unsweetened Greek style yogurt made with almond milk & soyBest high protein dairy free Greek yogurtCurrent review8.2
This guide is growingOur brand desk is tracking more products from kite hill. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

2/3 cup (170g), about 2.5 servings per 16 oz tub

140Calories
17gProtein
4gCarbs
6gFat
1gFiber
0gSugar
160mgSodium
VeganDairy freeGluten freeNo added sugarNon GMO Project VerifiedKosher

Who it's for

✓ Buy it if

Plant based or lactose free eaters who want high protein and zero sugar in a thick unsweetened Greek style yogurt.

✕ Skip it if

You want a minimally processed yogurt or you are watching sodium closely.

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Research desk

Compare nuts & seeds side by side

Real nuts & seeds from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
kite hillplain unsweetened Greek style yogurt made with almond milk & soy this product8.2/1017g1400g160mg
Chex MixHoney Nut 6.1/102g1305g150mg
Mooalaorganic almond milk 6.6/102g400g120mg
MooalaOrganic Unsweetened Almondmilk 6.7/102g400g120mg
Friendly FarmsAlmondmilk Almond Original 6.4/101g301g160mg
Blue Diamond AlmondsAlmond Breeze almond milk UNSWEETENED Vanilla with other natural flavors 6.5/101g250g170mg
Friendly FarmsAlmond Vanilla Almondmilk 6.3/101g300g160mg
Califia FarmsUnsweetened Almondmilk Creamer 6.4/100g100g15mg
Trader Joe'sAlmond Beverage Original Unsweetened 6.4/101g301g160mg
ElmhurstMILKED ALMONDS UNSWEETENED 7/105g1301g5mg
SilkAlmond Creamer 5.9/100g254g20mg
Califia FarmsUnsweetened Vanilla Almondmilk 6.6/101g400g140mg
So GoodAlmond 5.7/101.5g738.5g80mg
⭐ kite hill plain unsweetened Greek style yogurt made with almond milk & soy has the most protein of the 12 nuts & seeds we compared.
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Where to buy

Whole FoodsTargetKrogerInstacart

Typically about 5 to 6 dollars for the 16 oz tub. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Kite Hill Plain Unsweetened Dairy Free Almond Milk Greek Yogurt Tub Kroger · Kite Hill Plain Unsweetened Greek Style Plant Based Yogurt 16 oz Fairway Market · Kite Hill Yogurt, Plant Based, Greek Style, Plain Unsweetened 16 oz Instacart. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.