Lily's Dark Chocolate Covered Almonds
7.9out of 10
MealFan score Ranked #30 of 171 nuts & seeds we scoredSee the full ranking →
Lily's

Dark Chocolate Covered Almonds

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Availability not confirmed
MealFan pickBest no added sugar chocolate almond swap
protein
4g
Best for
Clean label

Per about 1 oz (28g); about 3.5 servings per 3.5 oz pouch

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#30of 171 nuts & seeds scored
Category average8.00.1 below average
MarianiPremium All Natural AlmondsCompare head to head 9.4out of 10 KrogerWalnut piecesCompare head to head 9.3out of 10 Wholesome FoodsAlmondsCompare head to head 9.2out of 10
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The catch

The no sugar taste comes from 4g of sugar alcohols per serving, mainly erythritol and isomalt, which can cause bloating or a laxative effect if you eat more than a serving. (source)

The honest take

These are whole almonds coated in Lily's no added sugar dark chocolate, sweetened with erythritol, isomalt, and stevia instead of cane sugar, so a serving lands at 140 calories with 5g fiber, 4g protein, and less than 1g of sugar. For a health minded shopper who wants a chocolate almond fix without the sugar spike, that profile is genuinely appealing, and the almonds add real fiber and protein rather than empty calories. The main knock is that the sweetness comes from 4g of sugar alcohols and a palm kernel and palm oil blend in the coating, so this is still a processed treat, not a whole food. It is a smarter swap than candy shop chocolate almonds, but portion control matters since the 3.5 oz pouch holds only about 3.5 servings.
Explore the brand

The Lily's product guide

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Sources and verification

Lily's Dark Chocolate Covered Almonds (brand product page) · Lily's official site product listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

about 1 oz (28g); about 3.5 servings per 3.5 oz pouch

140Calories
4gProtein
11gCarbs
13gFat
5gFiber
1gSugar
0mgSodium
Gluten freeNo added sugarKeto friendlyFair Trade Certified

Who it's for

✓ Buy it if

Low sugar snackers and keto or diabetic eaters who want a chocolate almond craving handled at 2g net carbs per serving.

✕ Skip it if

You react badly to sugar alcohols like isomalt and erythritol, or you want a clean whole food snack with no processed sweeteners or palm oil.

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Research desk

Compare nuts & seeds side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Lily'sDark Chocolate Covered Almonds this productServing: about 1 oz (28g); about 3.5 servings per 3.5 oz pouch
Availability not confirmed
MealFan Score7.9/10Protein4gCalories140Sugar1gSodium0mg
Chex MixHoney Nut Serving: 1 serving (30 g)
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So GoodAlmond Serving: 1 portion (250 ml)
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SilkAlmond & Cashew Protein Unsweetened Serving: 1 cup (240 mL)
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MealFan Score7.8/10Protein10gCalories110Sugar0gSodium160mg
Kirkland SignatureUnsweetened Almond Serving: 1 cup (240 ml)
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MealFan Score6.6/10Protein1gCalories30Sugar0gSodium110mg
Acti LeafAlmond No Sugars Serving: 1 portion (250 ml)
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MealFan Score6.5/10Protein1.5gCalories38Sugar0gSodium132mg
LakantoCinnamon Candied Nuts Serving: 100g
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MealFan Score8.7/10Protein21gCalories607Sugar3.6gSodium411mg
BigsDill Pickle Flavored Sunflower Seeds Serving: 1 serving (30 g)
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MealFan Score5.8/10Protein8gCalories190Sugar1gSodium1710mg
Premium OrchardPepitas Pumpkin Seed Kernels Roasted with Sea Salt Serving: 0.25 cup (30 g)
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Southern GrovePumpkin seeds roasted with salt Serving: 1/4 cup (30 g)
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MealFan Score6.9/10Protein5.4gCalories129Sugar1.1gSodium954mg
Valued NaturalsPumpkin Seeds Serving: 0.25 cup (30 g)
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MealFan Score8.2/10Protein9gCalories180Sugar1gSodium5.1mg
Living IntentionsSprouted Pumpkin Seeds Serving: 1 ONZ (28 g)
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MealFan Score7.3/10Protein7gCalories148Sugar0gSodium234mg
BigsSimply Salted Pumpkin Seeds Homestyle Roasted Serving: 0.33 cup (37 g)
Availability not confirmed
MealFan Score6.6/10Protein10gCalories190Sugar1gSodium1220mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazonTargetWhole FoodsThrive Market

Typically about 5 to 6 dollars for a 3.5 oz pouch. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.