Each 11 piece serving carries 7g of sugar alcohols from erythritol and isomalt, which can cause bloating or gas if you eat past the small serving size. (source)
The honest take
This is a no sugar added dark chocolate almond bar sweetened with erythritol, isomalt and a little stevia, so an 11 piece serving lands at 130 calories with 0g sugar and just 2g net carbs. That makes it a reasonable pick if you are watching blood sugar or eating low carb and still want a chocolate fix. The tradeoff is that it leans on sugar alcohols and a blend of palm kernel and palm oils, and 6g of that serving is saturated fat, so it reads as a treat rather than a health food. It is genuinely ultra processed, but for a keto friendly chocolate it is one of the cleaner options with almonds and real cocoa near the top of the list. Current manufacturer ingredients and package barcode were checked October 27, 2026; the recorded numerical nutrition was not independently refreshed.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Source checked
Current manufacturer ingredient statement and linked package image match catalog barcode 0856481003036. Historical package formula and recorded nutrition were not independently refreshed.
Exact ingredient statement
Unsweetened Chocolate‡; Erythritol†; Almonds; Cocoa Butter‡; Chicory Root Fiber; Soluble Corn Fiber†; Isomalt**; Cocoa‡; Blend of Palm Kernel and Palm Oils; Contains 2% or less of (Lecithin (Sunflower), Stevia Extract, Natural Flavor). ‡Fair Trade Certified. †Non-GMO. **Derived from non-GMO sugar beets.
Formulas and allergen statements can vary by market and package version. Check the label on your own package.
Nutrition per serving
11 pieces (30g), about one third of the 3 oz bar
130Calories
3gProtein
15gCarbs
12gFat
6gFiber
0gSugar
0mgSodium
Gluten freeNon GMONo added sugarKeto friendly
Who it's for
✓ Buy it if
Low carb, keto or blood sugar conscious shoppers who want a dark chocolate treat with no added sugar.
✕ Skip it if
Skip if sugar alcohols upset your stomach or you want a minimally processed whole food snack.
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0.0/5 · 0 ratings
Research desk
Compare bars side by side
Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
Product
Lily'sAlmond Dark Chocolate Style Bar this productServing: 11 pieces (30g), about one third of the 3 oz bar
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Typically about 4 to 5 dollars a 3 oz bar. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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