It is calorie dense at 280 calories and 20g of fat per 2/3 cup serving, and an 8 oz bag holds only about 3.5 servings. (source)
The honest take
This is a grain free, nut heavy granola built around real peanuts, almonds, and cashews, sweetened with allulose and monk fruit instead of cane sugar, so it lands at 2g total sugar and 0g added sugar with a solid 14g of protein and 8g of fiber per serving. The catch is that it earns its numbers by being dense: a 2/3 cup serving is 280 calories and 20g of fat, which is a lot for what most people think of as a cereal topper. If you want a low sugar, high protein crunch and you measure your portions, it delivers. If you tend to pour a big bowl and eat granola by the handful, the calories add up fast.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Nutrition per serving
2/3 cup (60g), about 3.5 servings per 8 oz bag
280Calories
14gProtein
20gCarbs
20gFat
8gFiber
2gSugar
85mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarHigh protein
Who it's for
✓ Buy it if
Low carb or keto eaters who want a high protein, no added sugar granola and will stick to the small 2/3 cup serving.
✕ Skip it if
You want a light, low calorie cereal or you pour big bowls, since 280 calories and 20g fat per serving stacks up quickly.
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Typically about 8 to 10 dollars per 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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