Magic Spoon

PROTEIN GRANOLA Peanut Butter

MealFan pickBest low sugar high protein granola
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protein
14g
Best for
Clean label
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Independent reviewBased on the product label. No sponsored placement.
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How it compares

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The catch

It is calorie dense at 280 calories and 20g of fat per 2/3 cup serving, and an 8 oz bag holds only about 3.5 servings. (source)

The honest take

This is a grain free, nut heavy granola built around real peanuts, almonds, and cashews, sweetened with allulose and monk fruit instead of cane sugar, so it lands at 2g total sugar and 0g added sugar with a solid 14g of protein and 8g of fiber per serving. The catch is that it earns its numbers by being dense: a 2/3 cup serving is 280 calories and 20g of fat, which is a lot for what most people think of as a cereal topper. If you want a low sugar, high protein crunch and you measure your portions, it delivers. If you tend to pour a big bowl and eat granola by the handful, the calories add up fast.
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The Magic Spoon product guide

15 products reviewed

Nutrition per serving

2/3 cup (60g), about 3.5 servings per 8 oz bag

280Calories
14gProtein
20gCarbs
20gFat
8gFiber
2gSugar
85mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarHigh protein

Who it's for

✓ Buy it if

Low carb or keto eaters who want a high protein, no added sugar granola and will stick to the small 2/3 cup serving.

✕ Skip it if

You want a light, low calorie cereal or you pour big bowls, since 280 calories and 20g fat per serving stacks up quickly.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
Magic SpoonPROTEIN GRANOLA Peanut Butter this product9.4/1014g2802g85mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
LidlOat drink 5.9/101.4g687.2g80mg
Magic Spoon PROTEIN GRANOLA Peanut Butter has the most protein of the 12 oats & cereal we compared.
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Where to buy

Typically about 8 to 10 dollars per 8 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.