Magic Spoon Protein Cereal
8.4out of 10
MealFan score Ranked #8 of 122 oats & cereal we scoredSee the full ranking →
Magic Spoon

Protein Cereal

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Availability not confirmed
MealFan pickBest high protein cereal swap
protein
13g
Best for
Clean label

Per about 1 cup (37g)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 122 oats & cereal scored
Category average8.00.4 above average
Bob's Red MillProtein OatsCompare head to head 9.0out of 10 One Degree Organic FoodsSprouted Rolled OatsCompare head to head 8.7out of 10 KodiakProtein Oats Classic Rolled OatsCompare head to head 8.7out of 10
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The catch

The 0g total sugars label leans on about 9g of allulose per serving, a sugar the FDA does not count on the label and which can cause bloating for some people in larger bowls. (source)

The honest take

Magic Spoon reworks sugary childhood cereal into a high protein bowl, with 13g of complete protein from whey and casein and 0g of total sugar per serving. It gets there with allulose and monk fruit instead of sugar, plus milk protein and tapioca starch, so it is genuinely low in sugar but also an ultra processed food, not a whole grain one. If you want a low carb, blood sugar friendly cereal and you tolerate allulose, it delivers, though at roughly 9 dollars a box it is far from cheap.
Explore the brand

The Magic Spoon product guide

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Magic Spoon Protein Granola Peanut ButterProtein Granola Peanut ButterBest low sugar high protein granola9.4Magic Spoon Dark Chocolate Almond Protein GranolaDark Chocolate Almond Protein GranolaBest low sugar protein granola9.4Magic Spoon Protein Treats Double ChocolateProtein Treats Double ChocolateBest low sugar high protein chocolate treat9.4Magic Spoon Protein Treats Minis (Marshmallow)Protein Treats Minis (Marshmallow)Best low sugar marshmallow treat swap9.4Magic Spoon Protein Cereal FruityProtein Cereal FruityBest high protein cereal swap8.2

Sources and verification

Magic Spoon Cocoa High Protein Cereal (Giant Food label) · Magic Spoon Protein Cereal Cocoa (NoSugarForKids label) · Magic Spoon Protein Cereal (Open Food Facts, ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

about 1 cup (37g)

140Calories
13gProtein
15gCarbs
7gFat
2gFiber
0gSugar
160mgSodium
Gluten freeGrain freeKeto friendlyNo added sugarNon GMOHigh protein

Who it's for

✓ Buy it if

People who want a low sugar, high protein cereal that keeps net carbs near 4g and do not mind a processed product.

✕ Skip it if

You want a whole grain, minimally processed breakfast, or you avoid seed oils and dairy protein isolates.

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What buyers say

Eric Sornoso, FounderAug 10, 2026
The cereal I eat when I want the nostalgia without the sugar crash. High protein, grain free, and almost no net carbs. The honest catch is that the sweetness is from allulose and monk fruit, so a big bowl can bother some stomachs. Start with a half bowl and see how you feel.
Research desk

Compare oats & cereal side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
Magic SpoonProtein Cereal this productServing: about 1 cup (37g)
Availability not confirmed
MealFan Score8.4/10Protein13gCalories140Sugar0gSodium160mg
MUSHCookies & Cream Serving: 1 portion (156 g)
Availability not confirmed
MealFan Score7.3/10Protein15gCalories290Sugar15gSodium210mg
MUSHCarrot Cake Serving: 1 container (141 g)
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MealFan Score6.3/10Protein4gCalories170Sugar12gSodium135mg
Purely ElizabethOatmeal Serving: 1 serving (50 g)
Availability not confirmed
MealFan Score7.5/10Protein6gCalories190Sugar8gSodium200mg
Purely ElizabethMaple Cinnamon Roll Instant Oatmeal Serving: 47g
Availability not confirmed
MealFan Score7.6/10Protein10gCalories180Sugar8gSodium85mg
Three WishesStrawberry Cereal Serving: 1 cup (35g), 7 servings per 8.6 oz box
Availability not confirmed
MealFan Score7.8/10Protein8gCalories130Sugar3gSodium45mg
Magic SpoonFrosted Grain-Free Cereal Serving: 37g (about 1 cup)
Availability not confirmed
MealFan Score8.1/10Protein13gCalories140Sugar0gSodium210mg
JaoudaYaourt Grec Muesli - Jaouda - 110g Serving: 110g
Availability not confirmed
MealFan Score5.8/10Protein3.6gCalories154Sugar9.9gSodium0mg
Minor FiguresBarista Oat (Organic) Serving: 1 serving (237 ml)
Availability not confirmed
MealFan Score5.5/10Protein1gCalories110Sugar8gSodium110mg
Kirkland SignatureOat Serving: 240g
Availability not confirmed
MealFan Score5.9/10Protein3gCalories120Sugar17gSodiumn/a
Califia FarmsOat Barista Blend Serving: 1 serving (240 ml)
Availability not confirmed
MealFan Score6.3/10Protein2gCalories130Sugar4gSodium115mg
BimboPan 12 cereales y semillas Serving: 39 g
Availability not confirmed
MealFan Score7.1/10Protein4.3gCalories108Sugar1.3gSodium153mg
PaleonolaMaple Pancake Granola Serving: 0.25 cup (28 g)
Availability not confirmed
MealFan Score6.9/10Protein4gCalories160Sugar4gSodium10mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

Your turn

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Where to buy

AmazonTargetThrive Market

Typically about 9 to 10 dollars a box, roughly 2 dollars a serving. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.