Namaste Foods Waffle & pancake mix
6.3out of 10
MealFan score Ranked #41 of 63 flour & baking we scoredSee the full ranking →
Namaste Foods

Waffle & pancake mix

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Availability not confirmed
MealFan pickHonest label review
protein
2g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#41of 63 flour & baking scored
Category average6.60.3 below average
Bob's Red MillWhole Wheat FlourCompare head to head 8.9out of 10 Kirkland SignatureAll-Purpose FlourCompare head to head 8.4out of 10 YupikNatural Cocoa PowderCompare head to head 8.3out of 10
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The catch

320mg of sodium a serving makes this better as an occasional thing than a staple. (source)

The honest take

It is low in sugar, which is rare for the aisle. The label lists 2g protein, 150 calories, 320mg sodium per 0.083 PKG. (MIX) (49 g).

Here is the tradeoff. It runs high in sodium, so keep an eye on the daily total if you eat it often.

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The Namaste Foods product guide

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Sources and verification

Open Food Facts label data.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

0.083 PKG. (MIX) (49 g)

150Calories
2gProtein
35gCarbs
0gFat
1gFiber
1gSugar
320mgSodium

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Compare flour & baking side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Namaste FoodsWaffle & pancake mix this productServing: 0.083 PKG. (MIX) (49 g)
Availability not confirmed
6.3/102g1501g320mg
Pork King GoodPork rind crumbs, unseasoned Serving: 1 serving (14 g)
Availability not confirmed
7.2/108g80n/a230mg
PorqPanko crumbs Serving: 14g
Availability not confirmed
7.3/108g800g150mg
Bob's Red MillNatural Almond Flour Serving: 2 Tbsp (14g)
Available in: United States
7.3/104g801g0mg
CocoaWhole Cacao (Cacao Puro) Serving: 15g
Availability not confirmed
6.9/102g02g0mg
BelbakeKakao eko Serving: 100g
Availability not confirmed
8.1/1022g3900.3g20mg
Sunfood SuperfoodsOrganic cacao powder Serving: 100g
Availability not confirmed
8.2/1026g4000g0mg
YupikNatural Cocoa Powder Serving: 20 g
Availability not confirmed
8.3/105g801g5mg
SunwarriorCocoa Serving: 100g
Availability not confirmed
9.7/1020g3000g0mg
Bob's Red MillOrganic Coconut Flour Serving: 2 Tbsp (14g)
Availability not confirmed
7.6/103g603g10mg
Maria & Ricardo'sOrganic White Flour Serving: 1 tortilla (43 g)
Availability not confirmed
6.7/103g1260g230mg
King Arthur Baking CompanyUnbleached All-purpose Flour Organic Serving: 1/4 cup (30 g)
Availability not confirmed
7.2/104g1100g0mg
King Arthur Baking CompanyStone-Ground White Whole Wheat Flour Serving: 0.25 cup (28 g)
Availability not confirmed
7.5/103g1000g0mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.