Poppi Prebiotic Soda Drink
6.5out of 10
MealFan score Ranked #20 of 50 soda we scoredSee the full ranking →
Poppi

Prebiotic Soda Drink

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Availability not confirmed
MealFan pickBest low sugar soda swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#20of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

Each can has just 3g of prebiotic fiber, far less than a real fiber supplement, and poppi paid to settle a 2025 lawsuit over its gut health claims. (source)

The honest take

poppi is a sparkling soda alternative built on cassava root fiber, agave inulin, and a splash of apple cider vinegar, sweetened with a mix of organic cane sugar and stevia. At 30 calories and 4g added sugar per 12 ounce can it is a genuinely lighter swap for classic soda, which runs closer to 39g of sugar. The catch is that each can carries only 3g of prebiotic fiber, so the gut health story is thinner than the marketing suggests, and poppi settled a consumer class action in 2025 over exactly that gap. If you want a fun, low sugar bubbly drink it delivers, but treat it as a soda swap and not a digestive supplement.
Explore the brand

The Poppi product guide

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Poppi Wild Berry Prebiotic SodaWild Berry Prebiotic SodaBest low sugar soda swap6.5Poppi Classic Cola Prebiotic SodaClassic Cola Prebiotic SodaBest low sugar cola swap6.5Poppi Prebiotic Soda Cherry ColaPrebiotic Soda Cherry ColaBest low sugar cherry cola swap6.5Poppi Raspberry Bubbly SodaRaspberry Bubbly SodaBest low sugar fruity soda swap6.5Poppi Cherry Limeade Probiotic SodaCherry Limeade Probiotic SodaBest low sugar soda swap6.5

Sources and verification

poppi Strawberry Lemon product page (nutrition and ingredients) · poppi official site.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
9gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten free

Who it's for

✓ Buy it if

Someone who wants a fizzy, low sugar soda replacement with a little apple cider vinegar tang and does not want to drink their calories.

✕ Skip it if

You are buying it mainly for gut health, since 3g of fiber per can is modest and the prebiotic benefits are overstated.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiPrebiotic Soda Drink this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
PoppiLime Serving: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
OlipopLemon Lime Soda Serving: 1 can (355 mL / 12 fl oz)
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MealFan Score7.4/10Protein0gCalories40Sugar4gSodium30mg
OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
Availability not confirmed
MealFan Score7.2/10Protein0gCalories40Sugar4gSodium30mg
SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
Availability not confirmed
MealFan Score3.3/10Protein0gCalories120Sugar27gSodium0mg
Chupa ChupsSparkling Melon & Cream Serving: 1 Can (345ml)
Availability not confirmed
MealFan Score3.1/10Protein1gCalories175Sugar41gSodium4mg
Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium100mg
CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
Availability not confirmed
MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
Availability not confirmed
MealFan Score3.1/10Protein0gCalories100Sugar28gSodium30mg
SpriteLemon-Lime Soda Serving: 360ml
Availability not confirmed
MealFan Score2.9/10Protein0gCalories140Sugar38gSodium70mg
Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
Availability not confirmed
MealFan Score6.3/10Protein0gCalories0Sugarn/aSodium60mg
Coca-ColaEredeti Íz Serving: 100 ml
Availability not confirmed
MealFan Score5.1/10Protein0gCalories45Sugar11gSodium0mg
Topo SaboresTangerine flavored soda Serving: 355 ml
Availability not confirmed
MealFan Score6.4/10Protein0gCalories15Sugar0gSodium1.5mg
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Where to buy

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Typically about 2 to 3 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.