Poppi Prebiotic Soda Cherry Cola
6.5out of 10
MealFan score Ranked #19 of 50 soda we scoredSee the full ranking →
Poppi

Prebiotic Soda Cherry Cola

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Availability not confirmed
MealFan pickBest low sugar cherry cola swap
protein
0g
Best for
Clean label

Per 1 can (12 fl oz)

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#19of 50 soda scored
Category average6.20.3 above average
OlipopGinger LemonCompare head to head 7.5out of 10 PepsiDiet PepsiCompare head to head 6.4out of 10 CokeDiet Coke Caffeine Free - BottlesCompare head to head 6.4out of 10
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The catch

The gut health promise is thin, with only 3g of prebiotic fiber per can, so treat this as a low sugar soda and not a digestive supplement. (source)

The honest take

This is a genuinely low sugar cola swap, with 30 calories and just 5g of total sugar per can versus roughly 39g in a regular cola. It gets there with a splash of organic cane sugar plus stevia leaf extract, and the fizz and cherry cola flavor land close enough that most people will not miss the real thing. The catch is the wellness framing. The prebiotic dose is 3g of fiber from cassava root and agave inulin, which is fine but modest, so I would reach for this as a soda you can feel okay about, not as a gut health supplement.
Explore the brand

The Poppi product guide

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Sources and verification

poppi Cherry Cola official product page (nutrition and ingredients).

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (12 fl oz)

30Calories
0gProtein
8gCarbs
0gFat
3gFiber
5gSugar
0mgSodium
VeganGluten freeNon GMO

Who it's for

✓ Buy it if

Soda lovers who want the cherry cola taste and a light 40mg caffeine lift without the sugar load of a classic cola.

✕ Skip it if

You want a real prebiotic fiber dose or you are avoiding all added sugar, since each can still has 3g of added sugar.

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Research desk

Compare soda side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product
PoppiPrebiotic Soda Cherry Cola this productServing: 1 can (12 fl oz)
Availability not confirmed
MealFan Score6.5/10Protein0gCalories30Sugar5gSodium0mg
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OlipopShirley Temple Serving: 1 can (355 mL / 12 fl oz)
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SanpellegrinoAranciata Orange Serving: 1 can (330 ml)
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Dr PepperZero Sugar Serving: 1 bottle (591.47 g)
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CokeDiet Coke Caffeine Free - Bottles Serving: 1 Bottle (16.9 fl oz)
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MealFan Score6.4/10Protein0gCalories0Sugarn/aSodium22mg
FantaOrange Soda Serving: 1 can (222 mL)
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SpriteLemon-Lime Soda Serving: 360ml
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Dr PepperBlackberry Zero Sugar Serving: 1 can (354.882 g)
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Coca-ColaEredeti Íz Serving: 100 ml
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Your turn

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.