Every gram of the 6 grams of sugar is added coconut sugar, and the listed serving is a small 30 grams, so a realistic bowl of two thirds cup pushes you to roughly 12 grams of added sugar and 260 calories. (source)
The honest take
This is Purely Elizabeth's flagship organic granola built on gluten free oats, coconut sugar, coconut oil, sunflower seeds, and ancient grains like amaranth and quinoa. It is a genuinely clean label with no seed oils and no synthetic junk, but it is still a treat more than a health food, since all 6 grams of sugar in a 30 gram serving are added coconut sugar and you only get 3 grams of protein and 2 grams of fiber. A health minded shopper reaches for it because the ingredient list is short and organic, not because it fills you up or keeps sugar low. If you want staying power you will want to pair it with Greek yogurt rather than eat it alone.
These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.
Inside the package
Ingredients & allergens
Verification pending
Ingredients awaiting verification.
The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.
Nutrition per serving
1/3 cup (30g)
130Calories
3gProtein
18gCarbs
5gFat
2gFiber
6gSugar
135mgSodium
OrganicGluten freeVeganNon GMOSeed oil free
Who it's for
✓ Buy it if
Shoppers who want an organic, seed oil free granola with a short recognizable ingredient list and are fine with a little added sugar.
✕ Skip it if
You are watching added sugar closely or want a high protein, high fiber cereal, since a real bowl doubles the sugar fast.
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0.0/5 · 0 ratings
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Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.
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Purely ElizabethOrganic Original Salty-sweet Granola this productServing: 1/3 cup (30g)
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Typically about 6 dollars for a 10 oz bag. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.
How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.
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