QUAKER

SIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS

MealFan pickClean label granola, still high sugar
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protein
7g
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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The catch

A single 2/3 cup serving carries about 18g total sugars and 270 calories, and most real bowls are closer to a cup and a half, so the numbers add up fast. (source)

The honest take

This is a mainstream granola from Quaker's Simply line, which just means a shorter ingredient list built on whole grain oats with no artificial flavors, and it is genuinely low in sodium at about 40mg per serving. The catch is that it is still granola, so a modest 2/3 cup pours 270 calories and roughly 18g of total sugars, most of it added from sugar and honey. You do get 7g of protein and around 5g of fiber, which is respectable for the category, so it works well as a measured yogurt topping rather than a big bowl on its own. Health minded shoppers who watch added sugar will find it middling, while anyone wanting a simple recognizable granola will be fine here.
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The QUAKER product guide

13 products reviewed

Nutrition per serving

2/3 cup (68g)

270Calories
7gProtein
51gCarbs
7gFat
5gFiber
18gSugar
40mgSodium
Whole grain

Who it's for

✓ Buy it if

Someone who wants a short ingredient granola to sprinkle over yogurt or fruit and is willing to measure the 2/3 cup portion.

✕ Skip it if

You want a low sugar cereal or you tend to eat granola by the full bowl.

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Research desk

Compare oats & cereal side by side

Real oats & cereal from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score Protein Calories Sugar Sodium
QUAKERSIMPLY GRANOLA OATS, HONEY, RAISINS & ALMONDS this product6.4/107g27018g40mg
MUSHOatmeal Smoothie Mango Mango 6.6/101g902g115mg
MushApple Pie Overnight Oats, Apple 7.8/108g28010g70mg
Purely ElizabethOatmeal 7.5/106g1908g200mg
purely elizabeth.Maple Cinnamon Roll Instant Oatmeal 7.6/1010g1808g85mg
Three WishesStrawberry Cereal 7.8/108g1303g45mg
Magic SpoonFrosted Grain-Free Cereal 8.1/1013g1400g210mg
Magic SpoonHoney Nut Grain-Free Cereal 8.1/1013g1400g210mg
Nature ValleySweet & Salty Nut Cashew Chewy Granola Bars 5.7/102g1609g140mg
Nature ValleySweet & Salty Nut Peanut Granola Bars 6/103g1607g140mg
JaoudaYaourt Grec Muesli - Jaouda - 110g 5.8/103.6g1549.9g0mg
StarbucksOatmilk Creamer 5.8/100g305g20mg
MALK Organics LLCOrganic Vanilla Oat Malk 6.3/103g604g180mg
Tick 1 to 3 boxes above to put them side by side
See all oats & cereal in the directory →

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