Siete Grain Free Taco Shells
6.7out of 10
MealFan score Ranked #77 of 87 rice & grains we scoredSee the full ranking →
Siete

Grain Free Taco Shells

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Availability not confirmed
MealFan pickBest grain free taco shell swap
protein
1g
Best for
Clean label

Per 2 taco shells (27g), 6 servings per box

Where to buy → Check retailer for price
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#77of 87 rice & grains scored
Category average7.91.2 below average
Arrowhead MillsOrganic QuinoaCompare head to head 9.1out of 10 Nature's Earthly ChoicePremium QuinoaCompare head to head 9.0out of 10 PeregRed Quinoa SuperfoodCompare head to head 8.9out of 10
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The catch

Despite the clean label these are still refined cassava and tapioca starch, so two shells give you 15g carbs with just 2g fiber and 1g protein, closer to a treat than a nutrition boost. (source)

The honest take

Siete builds these from cassava flour, tapioca starch and avocado oil instead of corn, so two shells land at 130 calories with 8g fat, 1g sugar and a low 125mg sodium. That avocado oil base plus the Non GMO Project Verified and certified gluten free stamps are the real draw for anyone steering clear of seed oils, grains or gluten. Just know the payoff is a cleaner ingredient list rather than more nutrition, since fiber sits at 2g and protein at only 1g per serving. You are also paying a premium, roughly 5 to 6 dollars for a box of 12 shells.
Explore the brand

The Siete product guide

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Sources and verification

Siete Grain Free Taco Shells product page · Thrive Market: Siete Grain Free Taco Shells.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Source checked

Siete Grain Free Taco Shells; US manufacturer ingredient statement; package barcode not independently matched

Exact ingredient statement

Cassava flour, avocado oil, tapioca starch, pumpkin seeds, pumpkin powder, psyllium husk powder, sea salt

View ingredient source sietefoods.com
Last checked

Formulas and allergen statements can vary by market and package version. Check the label on your own package.

Nutrition per serving

2 taco shells (27g), 6 servings per box

130Calories
1gProtein
15gCarbs
8gFat
2gFiber
1gSugar
125mgSodium
Gluten freeVeganGrain freeDairy freeNon GMO

Who it's for

✓ Buy it if

Anyone avoiding corn, grains, gluten or seed oils who wants a crunchy taco shell with a short, recognizable ingredient list.

✕ Skip it if

You want real fiber or protein from your shell, or you just want the cheapest taco night, since conventional corn shells cost a fraction as much.

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Research desk

Compare rice & grains side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

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MealFan Score6.7/10Protein1gCalories130Sugar1gSodium125mg
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Available in: United States
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PublixBarley, Pearled Serving: 35g
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Signature SelectPearled Barley Serving: 1/4 cup (35 g)
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Bascom'sMedium barley Serving: 0.25 cup (45 g)
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MealFan Score7.3/10Protein4gCalories160Sugar1gSodium0mg
Arrowhead MillsOrganic Pearled Barley Serving: 44 g (0.25 cup)
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MealFan Score8.7/10Protein5.5gCalories205Sugar0gSodium0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box Serving: 1/3 cup dry (48g), about 7 servings per container
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AldiCouscous Serving: 0.33 cup (56 g)
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AldiCouscous mix Serving: 100g
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Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

Your turn

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Where to buy

Thrive MarketAmazonWhole FoodsTarget

Typically about 5 to 6 dollars for a box of 12 shells. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.