Siete Grain Free Taco Shells
6.7out of 10
MealFan score Ranked #69 of 76 rice & grains we scoredSee the full ranking →
Siete

Grain Free Taco Shells

MealFan pickBest grain free taco shell swap
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protein
1g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#69of 76 rice & grains scored
Category average7.81.1 below average
Arrowhead MillsOrganic QuinoaCompare head to head 9.1out of 10 Nature's Earthly ChoicePremium QuinoaCompare head to head 9.0out of 10 PeregRed Quinoa SuperfoodCompare head to head 8.9out of 10
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The catch

Despite the clean label these are still refined cassava and tapioca starch, so two shells give you 15g carbs with just 2g fiber and 1g protein, closer to a treat than a nutrition boost. (source)

The honest take

Siete builds these from cassava flour, tapioca starch and avocado oil instead of corn, so two shells land at 130 calories with 8g fat, 1g sugar and a low 125mg sodium. That avocado oil base plus the Non GMO Project Verified and certified gluten free stamps are the real draw for anyone steering clear of seed oils, grains or gluten. Just know the payoff is a cleaner ingredient list rather than more nutrition, since fiber sits at 2g and protein at only 1g per serving. You are also paying a premium, roughly 5 to 6 dollars for a box of 12 shells.
Explore the brand

The Siete product guide

18 products tracked
Siete Vegan Charro BeansVegan Charro BeansBest clean label canned charro beans7.9Siete Vegan Refried Black BeansVegan Refried Black BeansBest clean canned refried beans7.7Siete Almond Flour TortillaAlmond Flour TortillaBest grain free almond flour wrap7.5Siete Almond Flour TortillasAlmond Flour TortillasBest clean label grain free tortilla7.3Siete Tortilla ChipsTortilla ChipsBest grain free tortilla chip swap7.0

Sources and verification

Siete Grain Free Taco Shells product page · Thrive Market: Siete Grain Free Taco Shells.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Nutrition per serving

2 taco shells (27g), 6 servings per box

130Calories
1gProtein
15gCarbs
8gFat
2gFiber
1gSugar
125mgSodium
Gluten freeVeganGrain freeDairy freeNon GMO

Who it's for

✓ Buy it if

Anyone avoiding corn, grains, gluten or seed oils who wants a crunchy taco shell with a short, recognizable ingredient list.

✕ Skip it if

You want real fiber or protein from your shell, or you just want the cheapest taco night, since conventional corn shells cost a fraction as much.

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Research desk

Compare rice & grains side by side

Real rice & grains from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SieteGrain Free Taco Shells this product6.7/101g1301g125mg
24 MantraPearled Little Millet 7.8/105g1600g0mg
MannaFoxtail millet 8.3/107g2100g0mg
24 MantraPearled Barnyard Millet 9.4/1011g3560g0mg
EdenMillet, Organic 8/105g1500g0mg
PublixBarley, Pearled 6.8/101.4g420g0mg
Signature SelectPearled Barley 7.4/104g1200g0mg
Bascom'sMedium barley 7.3/104g1601g0mg
Arrowhead MillsOrganic Pearled Barley 8.7/105.5g2050g0mg
QuakerQuick Pearled Barley 11 Ounce Paper Box 8.2/105g1700g0mg
AldiCouscous 6.8/106g2002g500mg
AldiCouscous mix 7.8/1011g3391.6g0mg
Sainsbury'sCouscous 7.9/107.2g1791g8mg
Tick 1 to 3 boxes above to put them side by side
See all rice & grains in the directory →

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Where to buy

Thrive MarketAmazonWhole FoodsTarget

Typically about 5 to 6 dollars for a box of 12 shells. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.