SOLID WHITE ALBACORE TUNA
8.1out of 10
MealFan score Ranked #3 of 85 canned fish we scoredSee the full ranking →
SOLID WHITE

ALBACORE TUNA

MealFan pickHigh protein canned fish
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protein
29g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

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#3of 85 canned fish scored
Category average7.90.2 above average
Wild PlanetWild Tuna & White Bean SaladCompare head to head 8.4out of 10 SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 BrunswickBoneless Butterflied Sardine FilletsCompare head to head 8.0out of 10
✓

No major catch flagged

On the label check we ran, this one did not raise a red flag. We still read every ingredient, and update the page if that changes.

The honest take

It is a solid protein source for the category. The label lists 29g protein, 130 calories, 70mg sodium per 113 g.

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The SOLID WHITE product guide

1 product reviewed
SOLID WHITE ALBACORE TUNAALBACORE TUNAHigh protein canned fishCurrent review8.1
This guide is growingOur brand desk is tracking more products from SOLID WHITE. New reviews will appear here as they are completed.Explore every product

Nutrition per serving

113 g

130Calories
29gProtein
0gCarbs
1gFat
0gFiber
0gSugar
70mgSodium

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
SOLID WHITEALBACORE TUNA this product8.1/1029g1300g70mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Wild planetWild Sardines In Watee 7.8/1018g1400g280mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
⭐ SOLID WHITE ALBACORE TUNA has the most protein and the least sodium of the 12 canned fish we compared.
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Where to buy

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Our sources

Open Food Facts label data. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.