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Trader Joe's Organic 3 Grain Tempeh vs Gardein plant-based ground be'f

Trader Joe's Organic 3 Grain Tempeh
Trader Joe's
Organic 3 Grain Tempeh
⭐ Plant protein
Full review →
Gardein plant-based ground be'f
Gardein
plant-based ground be'f
⭐ Plant protein
Full review →
Per servingOrganic 3 Grain Tempehplant-based ground be'f
Calories150✓110
Protein16g✓17g
Fiber✓6g5g
Sugar✓0g2g
Fat6g✓1.5g
Sodium✓0mg310mg
🏆
The verdict. the most protein goes to Gardein plant-based ground be'f; the most fiber goes to Trader Joe's Organic 3 Grain Tempeh; the least sugar goes to Trader Joe's Organic 3 Grain Tempeh; the least sodium goes to Trader Joe's Organic 3 Grain Tempeh; the fewest calories goes to Gardein plant-based ground be'f. Pick by the number that matters most to you.
Gardein plant-based ground be'f: Made with a seed or refined oil, one to check if you are cutting those out.
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