Wild Planet Wild Tuna & Red Bean Salad
8.1out of 10
MealFan score Ranked #4 of 90 canned fish we scoredSee the full ranking →
Wild Planet

Wild Tuna & Red Bean Salad

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Availability not confirmed
MealFan pickBest no prep whole food tuna salad
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protein
16g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 90 canned fish scored
Category average7.90.2 above average
SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEAlbacore TunaCompare head to head 8.1out of 10 Great ValueTomato Basil Chunk Light TunaCompare head to head 8.0out of 10
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The catch

One 5.6oz can carries 790mg of sodium, about 34 percent of a day, which is high for a single serving. (source)

The honest take

This is a ready to eat can of pole and line caught skipjack tuna tossed with organic beans, sweetcorn, carrots, and red peppers in extra virgin olive oil, and the ingredient list stays refreshingly short and real with no mystery fillers. You get 16g of protein and 6g of fiber for 290 calories with zero added sugar, which makes it a genuinely solid no prep desk lunch. The one thing worth watching is sodium, since a single can carries 790mg, about a third of a day. If you like the idea of a tuna salad built on olive oil and vegetables instead of mayo, this earns its place in the pantry.
Explore the brand

The Wild Planet product guide

16 products tracked
Wild Planet Wild Tuna & White Bean SaladWild Tuna & White Bean SaladCleanest ready to eat tuna meal8.4Wild Planet Wild Tuna & Red Bean SaladWild Tuna & Red Bean SaladBest no prep whole food tuna saladCurrent review8.1Wild Planet Albacore Wild TunaAlbacore Wild TunaCleanest canned albacore8.0Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCleanest low sodium canned fish8.0Wild Planet Albacore wild tuna with sweet chili pepperAlbacore wild tuna with sweet chili pepperCleanest flavored canned tuna8.0

Sources and verification

Wild Planet Foods official product page · iHerb product listing with full label · Giant Food nutrition facts.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (5.6 oz / 160 g)

290Calories
16gProtein
19gCarbs
18gFat
6gFiber
3gSugar
790mgSodium
Non GMO Project VerifiedNo added sugarDolphin SafeMade with organic vegetables

Who it's for

✓ Buy it if

Anyone who wants a whole food, no prep protein lunch with real vegetables and olive oil instead of a mayo based tuna salad.

✕ Skip it if

You are watching sodium closely, since one can delivers 790mg in a single serving.

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Research desk

Compare canned fish side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetWild Tuna & Red Bean Salad this productServing: 1 can (5.6 oz / 160 g)
Availability not confirmed
8.1/1016g2903g790mg
FishwifeMussels with Pepper and Garlic Serving: 1 tin (120g / 4.2 oz), 1 serving per container
Availability not confirmed
7.6/1013g2200g710mg
FishwifeSmoked rainbow trout Serving: 1 tin (67g)
Availability not confirmed
7.9/1015g1800g180mg
Wild PlanetAlbacore wild tuna with sweet chili pepper Serving: 2.6 oz (74 g), about half a can
Availability not confirmed
8/1016g1301g85mg
Ayam BrandSardines in Extra Virgin Olive Oil Serving: 56 g (56 g)
Availability not confirmed
7.2/108g2150g200mg
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Serving: 1 can drained (85 g)
Availability not confirmed
7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor Serving: 1 can (85 g)
Availability not confirmed
7.9/1020g170n/a200mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil Serving: 1 can (80 g)
Availability not confirmed
7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil Serving: 3 PIECES (55 g)
Availability not confirmed
7.7/1013g1230g370mg
Great ValueSardines in Oil Serving: 1 can drained (74 g)
Availability not confirmed
7.8/1013g1110g259mg
IsabelSardines In Olive Oil Serving: 1 CAN (81 g)
Availability not confirmed
7.6/1019g1620g440mg
Raincoast TradingSardines Serving: 56 g
Availability not confirmed
7.3/109g801g150mg
Chicken of the SeaSardines in mustard sauce Serving: 1 portion (106 g)
Availability not confirmed
7.6/1014g170n/a420mg
Tick 1 to 3 boxes above to put them side by side
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Your turn

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Where to buy

AmazoniHerbWegmansGiant FoodWhole Foods

Typically about 4 to 5 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

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Fishwife Smoked rainbow trout
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15g protein
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How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.