Wild Planet Wild Tuna & Red Bean Salad
8.1out of 10
MealFan score Ranked #4 of 85 canned fish we scoredSee the full ranking →
Wild Planet

Wild Tuna & Red Bean Salad

MealFan pickBest no prep whole food tuna salad
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protein
16g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#4of 85 canned fish scored
Category average7.90.2 above average
SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10 Trader Joe'sSolid White Albacore Tuna in Water Low SodiumCompare head to head 8.0out of 10
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The catch

One 5.6oz can carries 790mg of sodium, about 34 percent of a day, which is high for a single serving. (source)

The honest take

This is a ready to eat can of pole and line caught skipjack tuna tossed with organic beans, sweetcorn, carrots, and red peppers in extra virgin olive oil, and the ingredient list stays refreshingly short and real with no mystery fillers. You get 16g of protein and 6g of fiber for 290 calories with zero added sugar, which makes it a genuinely solid no prep desk lunch. The one thing worth watching is sodium, since a single can carries 790mg, about a third of a day. If you like the idea of a tuna salad built on olive oil and vegetables instead of mayo, this earns its place in the pantry.
Explore the brand

The Wild Planet product guide

17 products reviewed
Wild Planet Wild Tuna & White Bean SaladWild Tuna & White Bean SaladCleanest ready to eat tuna meal8.4Wild Planet Wild Tuna & Red Bean SaladWild Tuna & Red Bean SaladBest no prep whole food tuna saladCurrent review8.1Wild Planet Albacore wild tuna with sweet chili pepperAlbacore wild tuna with sweet chili pepperCleanest flavored canned tuna8.0Wild Planet Albacore Wild TunaAlbacore Wild TunaCleanest canned albacore8.0Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCleanest low sodium canned fish8.0

Nutrition per serving

1 can (5.6 oz / 160 g)

290Calories
16gProtein
19gCarbs
18gFat
6gFiber
3gSugar
790mgSodium
Non GMO Project VerifiedNo added sugarDolphin SafeMade with organic vegetables

Who it's for

✓ Buy it if

Anyone who wants a whole food, no prep protein lunch with real vegetables and olive oil instead of a mayo based tuna salad.

✕ Skip it if

You are watching sodium closely, since one can delivers 790mg in a single serving.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetWild Tuna & Red Bean Salad this product8.1/1016g2903g790mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

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Where to buy

AmazoniHerbWegmansGiant FoodWhole Foods

Typically about 4 to 5 dollars a can. Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

Our sources

Wild Planet Foods official product page · iHerb product listing with full label · Giant Food nutrition facts. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.