Wild Planet Wild Tuna & White Bean Salad
8.4out of 10
MealFan score Ranked #1 of 90 canned fish we scoredSee the full ranking →
Wild Planet

Wild Tuna & White Bean Salad

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Availability not confirmed
MealFan pickCleanest ready to eat tuna meal
protein
18g
Best for
Clean label
Where to buy → · price varies by store
Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#1of 90 canned fish scored
Category average7.90.5 above average
SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEAlbacore TunaCompare head to head 8.1out of 10 Great ValueTomato Basil Chunk Light TunaCompare head to head 8.0out of 10
!

The catch

Sodium runs high at 730mg per can, roughly 32 percent of the daily value, which is the one number to watch. (source)

The honest take

This is a genuinely clean pantry meal. One 5.6oz can gives you 18g of protein and a strong 10g of fiber from a short, real ingredient list of skipjack tuna, organic white beans, chickpeas, carrots, red peppers, and green olives in organic extra virgin olive oil, with 0g added sugar. The main thing to know is that most of the 340 calories and 23g of fat come from that olive oil, so it eats richer than a plain can of tuna. A health minded shopper reaches for this when they want a no prep lunch with no seed oils, no preservatives, and ingredients they can pronounce.
Explore the brand

The Wild Planet product guide

Browse Wild Planet listings
Wild Planet Wild Tuna & Red Bean SaladWild Tuna & Red Bean SaladBest no prep whole food tuna salad8.1Wild Planet Albacore Wild TunaAlbacore Wild TunaCleanest canned albacore8.0Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCleanest low sodium canned fish8.0Wild Planet Albacore wild tuna with sweet chili pepperAlbacore wild tuna with sweet chili pepperCleanest flavored canned tuna8.0Wild Planet Wild Pacific Sockeye SalmonWild Pacific Sockeye SalmonCleanest canned sockeye salmon7.9

Sources and verification

Wild Planet Foods official product page · Whole Foods Market product listing · Target product listing.

These references support the catalog record. They do not establish independent testing. Confirm the exact product, serving size, ingredients and allergens on the current package. Product formulas and availability can change.

Inside the package

Ingredients & allergens

Verification pending

Ingredients awaiting verification.

The exact flavor and package ingredient and allergen statements have not been confirmed. Check your package before buying or eating.

Nutrition per serving

1 can (5.6 oz / 160g)

340Calories
18gProtein
20gCarbs
23gFat
10gFiber
2gSugar
730mgSodium
Gluten freeDairy freeNon GMONo added sugarKosher

Who it's for

✓ Buy it if

Someone who wants a ready to eat, high fiber, high protein lunch with a clean ingredient list and sustainably caught tuna.

✕ Skip it if

You are watching sodium closely, since one can delivers 730mg, about a third of the daily limit.

✉ Get Wild Planet deals first

Exclusive discounts and drops. No spam, unsubscribe anytime.

Community rating Tried this product? Your rating helps the next shopper. Be the first to rate it Rate or review this productShare this product
Share this review X Facebook Pinterest
Rate this product
Tap a star, no signup. Real buyer ratings help other shoppers choose.
Your experience

Write a review of Wild Tuna & White Bean Salad

No account needed. A specific, honest sentence is more useful than a long review.

No email needed. The gift card draw below is optional.

Review progress0 of 2 complete
0 of 30 characters
Optional $100 gift card draw

All honest ratings have the same chance. A written review is required. No purchase necessary.

Never shown on the site.
By subscribing you agree to our Privacy Policy, including email marketing and tailored ads on partner platforms.

Optional, but it is the part people actually want to see. Published on this page with your permission, under your name or anonymously, your choice.

Draw rules and free entry
No purchase necessary. You can also enter free by emailing [email protected] with the subject Review Draw Entry and your full name. Open to legal residents of the 50 US and DC, 18 and over. Void where prohibited. Odds depend on how many entries come in. I pick a winner at random by November 7. Sponsor: Luxer Agency. Amazon.com is not a sponsor of this promotion. Rules

Reviews are moderated before they publish. I approve reviews for honesty, never for the rating. Reviews written during a gift card draw are labeled.

Research desk

Compare canned fish side by side

Compare the recorded package servings shown beneath each product. Portions can differ; a lower number does not by itself make a better choice. Highlights appear only for matching serving amounts and product types. Select 2 to 4 products for a closer comparison.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetWild Tuna & White Bean Salad this productServing: 1 can (5.6 oz / 160g)
Availability not confirmed
8.4/1018g3402g730mg
FishwifeMussels with Pepper and Garlic Serving: 1 tin (120g / 4.2 oz), 1 serving per container
Availability not confirmed
7.6/1013g2200g710mg
FishwifeSmoked rainbow trout Serving: 1 tin (67g)
Availability not confirmed
7.9/1015g1800g180mg
Wild PlanetAlbacore wild tuna with sweet chili pepper Serving: 2.6 oz (74 g), about half a can
Availability not confirmed
8/1016g1301g85mg
Ayam BrandSardines in Extra Virgin Olive Oil Serving: 56 g (56 g)
Availability not confirmed
7.2/108g2150g200mg
BELASardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor Serving: 1 can drained (85 g)
Availability not confirmed
7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor Serving: 1 can (85 g)
Availability not confirmed
7.9/1020g170n/a200mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil Serving: 1 can (80 g)
Availability not confirmed
7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil Serving: 3 PIECES (55 g)
Availability not confirmed
7.7/1013g1230g370mg
Great ValueSardines in Oil Serving: 1 can drained (74 g)
Availability not confirmed
7.8/1013g1110g259mg
IsabelSardines In Olive Oil Serving: 1 CAN (81 g)
Availability not confirmed
7.6/1019g1620g440mg
Raincoast TradingSardines Serving: 56 g
Availability not confirmed
7.3/109g801g150mg
Chicken of the SeaSardines in mustard sauce Serving: 1 portion (106 g)
Availability not confirmed
7.6/1014g170n/a420mg
Tick 1 to 3 boxes above to put them side by side
See all canned fish in the directory →

Your turn

Tried Wild Planet Wild Tuna & White Bean Salad, or weighing it against the others above? Add your honest take. Real shoppers use these reviews to decide what to put in the cart, and it takes a few seconds.

Share a photo without stars, or add a rating and review. No account or email needed. Photos are checked before publication.

Where to buy

AmazonTargetWhole FoodsiHerb

Around . Prices move with promos and store, so check before you buy. Some links are affiliate links and never change our verdict.

More pantry staples

Fishwife Mussels with Pepper and Garlic
Fishwife
Mussels with Pepper and Garlic
13g protein
Fishwife Smoked rainbow trout
Fishwife
Smoked rainbow trout
15g protein
Fishwife Anchovies In Spanish Extra Virgin Olive Oil
Fishwife
Anchovies In Spanish Extra Virgin Olive Oil
4g protein
Fishwife Mackerel
Fishwife
Mackerel
15g protein

How we review: scored from recorded label information and named sources. Check the source and verification notes above. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.