Wild Planet Albacore Wild Tuna
8.0out of 10
MealFan score Ranked #8 of 85 canned fish we scoredSee the full ranking →
Wild Planet

Albacore Wild Tuna

MealFan pickCleanest canned albacore
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protein
14g
Best for
Clean label
Where to buy → · price varies by store
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Independent reviewBased on the product label. No sponsored placement.
Market position

How it compares

Open the full comparison
#8of 85 canned fish scored
Category average7.90.1 above average
SeasonSpringdale Boneless Sardines in 100% Olive OilCompare head to head 8.2out of 10 SOLID WHITEALBACORE TUNACompare head to head 8.1out of 10 BrunswickBoneless Butterflied Sardine FilletsCompare head to head 8.0out of 10
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The catch

Albacore runs higher in mercury than skipjack light tuna, so even this cleanly sourced version is best kept to roughly one or two servings a week rather than eaten daily. (source)

The honest take

Wild Planet keeps this about as simple as canned tuna gets, just albacore and sea salt, with 14g of protein and only 150mg of sodium in a 2 oz serving. The fish is pole and line caught and packed in its own juices instead of water or oil, so nothing gets diluted and there are no fillers or seed oils. The honest reason to think twice is not the label but the fish itself, since albacore runs higher in mercury than skipjack light tuna, which makes this a once or twice a week choice rather than a daily staple. If you want the cleanest canned tuna and do not mind paying more than the standard grocery cans, it earns its place in the pantry.
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The Wild Planet product guide

17 products reviewed
Wild Planet Wild Tuna & White Bean SaladWild Tuna & White Bean SaladCleanest ready to eat tuna meal8.4Wild Planet Wild Tuna & Red Bean SaladWild Tuna & Red Bean SaladBest no prep whole food tuna salad8.1Wild Planet Albacore wild tuna with sweet chili pepperAlbacore wild tuna with sweet chili pepperCleanest flavored canned tuna8.0Wild Planet Albacore Wild TunaAlbacore Wild TunaCleanest canned albacoreCurrent review8.0Wild Planet Wild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilWild Yellowtail Skinless & Boneless Fillets In Extra Virgin Olive OilCleanest low sodium canned fish8.0

Nutrition per serving

2 oz (56 g) drained; about 2.5 servings per 5 oz can

80Calories
14gProtein
0gCarbs
2.5gFat
0gFiber
0gSugar
150mgSodium
Gluten freeKeto friendlyNo added sugarDairy free

Who it's for

✓ Buy it if

Health minded shoppers who want a clean, high protein canned tuna made from just two ingredients with modest sodium.

✕ Skip it if

Skip if you eat tuna most days, since albacore carries more mercury than skipjack light tuna.

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Research desk

Compare canned fish side by side

Real canned fish from our directory, on the numbers that matter. The green check marks the best in each column. Tap a heading to rank them, tick the boxes to put 2 to 4 head to head, or click any product to open its full review.

Product MealFan Score ↕Protein ↕Calories ↕Sugar ↕Sodium ↕
Wild PlanetAlbacore Wild Tuna this product8/1014g800g150mg
FishwifeAnchovies In Spanish Extra Virgin Olive Oil 6/104g250g720mg
FishwifeMackerel 7.3/1015g2202g620mg
Wild PlanetAlbacore wild tuna with sweet chili pepper 8/1016g1301g85mg
Ayam BrandSardines in Extra Virgin Olive Oil 7.2/108g2150g200mg
BelaSardines in Extra Virgin Olive Oil with Piri-Piri and Smoke Flavor 7.9/1020g1700g200mg
BELASardines in Extra Virgin Olive Oil with Smoke Flavor 7.9/1020g170n/a200mg
PolarSardines 7.6/1014g180n/a440mg
Crown PrinceSkinless & Boneless Sardines in Pure Olive Oil 7.9/1021g1700g230mg
CentoSkinless & Boneless Sardines in Olive Oil 7.7/1013g1230g370mg
Great ValueSardines in Oil 7.8/1013g1110g259mg
IsabelSardines In Olive Oil 7.6/1019g1620g440mg
Raincoast TradingSardines 7.3/109g801g150mg
Tick 1 to 3 boxes above to put them side by side
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Where to buy

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Our sources

Wild Planet Albacore Wild Tuna full nutrition label and ingredients · Wild Planet Albacore Wild Tuna calories and macros (FatSecret) · Wild Planet canned tuna sourcing and pole and line catch method. Nutrition is read from the manufacturer label and named sources, never brand marketing.

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How we review: scored on the verified label and named sources, never brand marketing. We flag the real tradeoff on every product. Some links are affiliate links; it never changes a verdict. No brand pays to appear here.