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Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal vs Deep Indian Kitchen Chicken Curry

Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
Amy's
INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal
⭐ Best clean label frozen palak paneer
Full review →
Deep Indian Kitchen Chicken Curry
Deep Indian Kitchen
Chicken Curry
⭐ Leanest, highest-protein Deep entree
Full review →
Per servingINDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah DalChicken Curry
Calories340✓320
Protein14g✓26g
Fiber✓7g4g
Sugar5g✓1g
Fat12g✓11g
Sodium650mg✓540mg
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The verdict. the most protein goes to Deep Indian Kitchen Chicken Curry; the most fiber goes to Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal; the least sugar goes to Deep Indian Kitchen Chicken Curry; the least sodium goes to Deep Indian Kitchen Chicken Curry; the fewest calories goes to Deep Indian Kitchen Chicken Curry. Pick by the number that matters most to you.
Amy's INDIAN PALAK PANEER Creamed Spinach & Cheese with Rajmah Dal: Sodium is 650mg per tray, about 28 percent of a day, which is moderate but adds up if you eat these often.
Deep Indian Kitchen Chicken Curry: 540mg sodium is 23% of the daily limit and it carries 65mg cholesterol
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